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🍽️ Burritos stuffed with bean-corn filling and fresh tomato salsa

570 kcal · 30 min · 4 servings

Burritos stuffed with bean-corn filling and fresh tomato salsa Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the tomatoes thoroughly under running water.
  2. 2. Halve the tomatoes and remove the seeds.
  3. 3. Cut the tomato flesh into small cubes.
  4. 4. Rinse the mint and shake it dry.
  5. 5. Pluck the mint leaves from the stems.
  6. 6. Finely chop the mint.
  7. 7. Peel the garlic.
  8. 8. Finely chop the garlic as well.
  9. 9. Place the garlic, tomato cubes, mint, and orange juice into a bowl.
  10. 10. Mix the ingredients for the salsa well together.
  11. 11. Season the salsa with salt at the end.
  12. 12. Clean the spring onions and remove the roots.
  13. 13. Cut the white and green parts of the spring onions separately into fine rings.
  14. 14. Take two-thirds of the green spring onion rings.
  15. 15. Stir these rings in a bowl with the crème fraîche.
  16. 16. Lightly salt the crème fraîche mixture.
  17. 17. Grate the cheese finely.
  18. 18. Place the corn and kidney beans into a sieve.
  19. 19. Let the vegetables drain.
  20. 20. Rinse the vegetables under cold water.
  21. 21. Heat oil in a pan over medium heat.
  22. 22. Sauté the remaining spring onions for about one minute until translucent.
  23. 23. Add the drained beans and corn to the pan.
  24. 24. Fry the mixture for about three minutes.
  25. 25. Season the filling with salt, paprika powder, and cayenne pepper.
  26. 26. Transfer the hot bean-corn mixture into a bowl.
  27. 27. Wipe the pan clean.
  28. 28. Warm the wraps in the clean pan over low heat.
  29. 29. Wait until the wraps are soft.
  30. 30. Spread the crème fraîche mixture over the warm wraps.
  31. 31. Place the bean-corn mix in the center of the wraps.
  32. 32. Place the tomato salsa on top of the bean filling.
  33. 33. Sprinkle some grated cheese over it.
  34. 34. Roll the burritos tightly.
  35. 35. Cut the finished burritos in half.
  36. 36. Serve the burritos immediately.

Nutrition per serving