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🍽️ Break down poultry into portions

109 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Rinse the poultry inside and out with cold water.
  2. 2. Pat the bird completely dry with kitchen paper.
  3. 3. Place the poultry with the back facing up on a cutting board.
  4. 4. Feel for the breastbone with one finger to locate it.
  5. 5. Cut along one side of the breastbone with a sharp knife.
  6. 6. Carefully separate the breast fillet from the carcass.
  7. 7. Repeat the cut on the other side for the second breast fillet.
  8. 8. Cut the skin between the breast fillet and the thigh.
  9. 9. Cut the skin between the breast fillet and the wing.
  10. 10. Repeat the skin cutting on the other side of the body.
  11. 11. Push the wing slightly away from the body to tense the joint.
  12. 12. Separate the wing from the body through the joint.
  13. 13. Push the thigh outward until the joint becomes visible.
  14. 14. Separate the thigh from the carcass through the joint.
  15. 15. Repeat the thigh separation on the other side.
  16. 16. Optionally cut through the joint between the upper and lower thigh.
  17. 17. Process the individual parts according to your preference.
  18. 18. Clean all utensils, hands, and surfaces thoroughly after contact with raw meat.

Nutrition per serving