← All recipes

🍽️ Folded Wraps with Shakshuka

864 kcal · 30 min · 4 servings

Ingredients

• yellow onions 1 pc.
• garlic cloves 1 pc.
• red bell peppers 2 pc.
• olive oil 5 tbsp
• vine tomatoes 500 g
• cumin 1 tsp
• sweet paprika 2 tsp
• salt 1 tsp
• black ground pepper 1 tsp
• fresh parsley 0.5 bunch
• eggs 4 pc.
• avocado 1 pc.
• red onions 2 pc.
• wraps 8 pc.
• hummus 160 g
• arugula 100 g

Instructions

1. 1. Peel the onion and the garlic cloves.
2. 2. Cut the onion and garlic into fine cubes.
3. 3. Halve the bell pepper and remove the seeds.
4. 4. Cut the bell pepper into small cubes.
5. 5. Heat the olive oil in a large pan.
6. 6. Fry the vegetable cubes for 5 to 6 minutes.
7. 7. Finely chop the tomatoes.
8. 8. Season the fried vegetable cubes.
9. 9. Fry the spices briefly.
10. 10. Stir in the chopped tomatoes.
11. 11. Cover the pan with a lid.
12. 12. Let the shakshuka simmer for about 20 minutes over medium heat.
13. 13. Stir the shakshuka occasionally.
14. 14. Ensure the sauce becomes creamy.
15. 15. Halve the avocado and remove the pit.
16. 16. Carefully cut the avocado flesh.
17. 17. Remove the avocado slices with a spoon.
18. 18. Peel the onions for the wraps.
19. 19. Cut the onions into fine half-rings.
20. 20. Cut each wrap once towards the center.
21. 21. Spread hummus on one quarter of the wrap.
22. 22. Place the onion rings on the second quarter.
23. 23. Distribute the avocado on the third quarter.
24. 24. Top the last quarter with arugula.
25. 25. Fold the wraps together.
26. 26. Grill the wraps for 1 minute as desired.
27. 27. Serve the shakshuka together with the wraps.

Nutrition per serving

• kcal: 864
• Protein: 33 g · Fett/Fat: 48 g · Carbs: 78 g