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🍽️ Steamed Cauliflower with Creamy Peanut Sauce

689 kcal · 30 min · 4 servings

Ingredients

• garlic cloves 1 pc.
• onions, yellow 1 pc.
• organic limes 1 pc.
• cauliflower 1 pc.
• peanuts 50 g
• oil 2 tbsp
• curry powder 1 tsp
• coconut milk 400 ml
• salt pinch
• peanut butter 200 g
• cilantro, fresh 10 g

Instructions

1. 1. Peel the garlic clove.
2. 2. Cut the onion in half and remove the skin.
3. 3. Cut the lime in half and squeeze out the juice.
4. 4. Wash the cauliflower thoroughly.
5. 5. Remove the hard core at the base.
6. 6. Break the cauliflower into small florets.
7. 7. Put the peanuts into the mixing container.
8. 8. Grind the peanuts for 10 seconds at speed 8.
9. 9. Transfer the crushed peanuts into a bowl.
10. 10. Put the garlic and onion into the mixing container.
11. 11. Chop the vegetables for 4 seconds at speed 8.
12. 12. Scrape down the sides with a spatula.
13. 13. Add the oil and the curry powder.
14. 14. Sauté the mixture for 2 minutes on the sauté setting.
15. 15. Add 1 tablespoon of lime juice.
16. 16. Add the coconut milk.
17. 17. Season with a little salt.
18. 18. Add the peanut butter.
19. 19. Cook the sauce for 4 minutes at 100 degrees Celsius on speed 2.
20. 20. Pour the finished peanut sauce into a bowl.
21. 21. Pour 500 milliliters of water into the mixing container.
22. 22. Place the cauliflower in the deep steamware insert.
23. 23. Place the insert on top of the pot.
24. 24. Close the lid of the pot.
25. 25. Steam the cauliflower for 20 minutes on the steam setting.
26. 26. Wash the coriander in the meantime.
27. 27. Shake the coriander dry.
28. 28. Chop the coriander coarsely.
29. 29. Plate the hot cauliflower.
30. 30. Pour the peanut sauce over it.
31. 31. Sprinkle the dish with coriander.
32. 32. Sprinkle the dish with the remaining peanuts.
33. 33. Serve the dish immediately.

Nutrition per serving

• kcal: 689
• Protein: 23 g · Fett/Fat: 53 g · Carbs: 38 g