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🥗 Turkey Steak with Oven Potato Wedges, Tzatziki Salad and Mint Yoghurt
578 kcal · 30 min · 4 servings
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Ingredients
- potatoes, mainly waxy 1 kg
- olive oil 7 tbsp
- salt pinch
- pepper, black ground pinch
- turkey breast fillet 600 g
- oregano, dried 1 tsp
- garlic cloves 1 pc.
- lemons 1 pc.
- mint, fresh 30 g
- yogurt, plain 300 g
- salad cucumbers 2 pc.
Instructions
- 1. Preheat the oven to 220 degrees Celsius with fan.
- 2. Wash the potatoes thoroughly.
- 3. Cut the unpeeled potatoes into thick wedges.
- 4. Line a baking tray with baking paper.
- 5. Spread the potato wedges on the tray.
- 6. Add three tablespoons of olive oil, salt and pepper.
- 7. Mix everything well so the potatoes are coated.
- 8. Bake the potato wedges in the oven for about 25 minutes.
- 9. Take them out when they are golden brown.
- 10. Rinse the turkey steak under cold water.
- 11. Pat the meat dry with kitchen paper.
- 12. Halve the turkey steak in the middle.
- 13. Place the turkey halves in a bowl.
- 14. Add two tablespoons of olive oil, salt and oregano.
- 15. Mix the ingredients so the meat is marinated.
- 16. Let the meat rest for a short while.
- 17. Peel the garlic.
- 18. Finely chop the garlic.
- 19. Wash the lemon.
- 20. Grate about one teaspoon of lemon zest.
- 21. Halve the lemon.
- 22. Squeeze the juice from the lemon.
- 23. Wash the mint.
- 24. Shake the mint dry.
- 25. Pluck the mint leaves off the stems.
- 26. Set aside four nice mint tips for decoration.
- 27. Finely chop the rest of the mint.
- 28. Take a clean bowl for the dip.
- 29. Add some of the chopped garlic to the bowl.
- 30. Add two tablespoons of lemon juice.
- 31. Add about two-thirds of the chopped mint.
- 32. Add yoghurt to the bowl.
- 33. Mix the dip ingredients well.
- 34. Season the dip with salt and pepper to taste.
- 35. Heat two tablespoons of olive oil in a pan.
- 36. Turn the heat to high.
- 37. Fry the turkey steaks on all sides.
- 38. Fry them for about four to five minutes until golden brown.
- 39. Wrap the meat in aluminium foil.
- 40. Let the meat rest until serving.
- 41. Clean the bowl for the salad.
- 42. Wash the cucumbers.
- 43. Peel the cucumbers lengthwise with a peeler.
- 44. Remove the core of the cucumbers.
- 45. Place the cucumber strips in the clean bowl.
- 46. Add the lemon zest.
- 47. Add the remaining mint.
- 48. Season the salad with salt, pepper and sugar.
- 49. Take the finished potato wedges out of the oven.
- 50. Plate the potato wedges.
- 51. Add the tzatziki salad.
- 52. Place the turkey steaks on the plates.
- 53. Put the mint dip into small bowls.
- 54. Garnish the dish with the reserved mint tips.
- 55. Enjoy your meal!
Nutrition per serving
- kcal: 578
- Protein: 46 g · Fett/Fat: 27 g · Carbs: 38 g