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🥗 Crispy Chicken with Pesto Potato Salad and Crisp Beans
682 kcal · 30 min · 4 servings
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Ingredients
- chicken breast fillets 600 g
- chicken seasoning salt pinch
- potatoes, mostly waxy 1 kg
- salt pinch
- garlic cloves 1 pc.
- parsley, fresh 30 g
- organic lemons 1 pc.
- olive oil 6 tbsp
- sugar pinch
- green beans 400 g
- oil 2 tbsp
- butter 4 tbsp
- pepper, black ground pinch
- roasted onions 4 tbsp
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the chicken thoroughly and pat it dry with a kitchen towel.
- 3. Rub the chicken with the chicken seasoning.
- 4. Set the seasoned chicken aside to marinate.
- 5. Wash the potatoes well.
- 6. Place the potatoes in a pot and cover them almost completely with salted water.
- 7. Bring the water to a boil.
- 8. Cook the potatoes covered on medium heat for about 12 to 15 minutes.
- 9. Check if the potatoes are soft.
- 10. Peel the garlic.
- 11. Finely chop the garlic.
- 12. Wash the parsley.
- 13. Shake the parsley dry.
- 14. Remove the coarse stems from the parsley.
- 15. Finely chop the parsley leaves.
- 16. Wash the lemon.
- 17. Cut the lemon in half.
- 18. Squeeze the juice from the lemon.
- 19. Put 2 tablespoons of lemon juice into a bowl.
- 20. Add the chopped parsley to the bowl.
- 21. Add the chopped garlic to the bowl.
- 22. Mix the ingredients with olive oil.
- 23. Add the pesto to the mixture.
- 24. Season the pesto with salt.
- 25. Season the pesto with sugar.
- 26. Let the pesto stand to let the flavors develop.
- 27. Wash the beans.
- 28. Drain the beans.
- 29. Trim the ends of the beans thinly.
- 30. Remove the cooked potatoes with a slotted spoon.
- 31. Let the potatoes drain in a sieve.
- 32. Bring the cooking water back to a boil.
- 33. Add the beans to the boiling water.
- 34. Cook the beans for about 8 to 10 minutes until al dente.
- 35. Quarter the potatoes lengthwise.
- 36. Put the potatoes into a bowl.
- 37. Mix the potatoes with the pesto.
- 38. Season the salad with 2 pinches of salt.
- 39. Put the beans into a sieve.
- 40. Rinse the beans with cold water.
- 41. Drain the beans.
- 42. Put the oil into a pan.
- 43. Heat the oil on high heat.
- 44. Fry the chicken on all sides for about 2 to 3 minutes until golden brown.
- 45. Place the meat in a baking dish.
- 46. Finish cooking the chicken in the oven for about 5 to 6 minutes.
- 47. Wrap the fried chicken in aluminum foil.
- 48. Let the chicken rest until serving.
- 49. Put the butter into the pan with the pan juices.
- 50. Heat the butter.
- 51. Warm the beans by tossing them in it.
- 52. Season the beans with salt.
- 53. Season the beans with pepper.
- 54. Plate the potato pesto salad.
- 55. Plate the beans.
- 56. Plate the chicken.
- 57. Serve the dish with fried onions.
Nutrition per serving
- kcal: 682
- Protein: 38 g · Fett/Fat: 32 g · Carbs: 57 g