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🍽️ Oven Chicken with Couscous, Peppers, and Tomatoes

480 kcal · 30 min · 4 servings

Oven Chicken with Couscous, Peppers, and Tomatoes Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Take the chicken out of the fridge and let it reach room temperature.
  2. 2. Preheat the oven to 160 degrees Celsius with fan (convection).
  3. 3. Thoroughly wash the peppers and spring onions.
  4. 4. Cut the peppers in half, remove the seeds, and cut out the tough stem.
  5. 5. Cut the peppers into cubes of about half a centimeter.
  6. 6. Cut off the tough root ends of the spring onions.
  7. 7. Slice the spring onions into thin rings.
  8. 8. Wash the tomatoes and cut them in half.
  9. 9. Heat two tablespoons of oil in a pan over high heat.
  10. 10. Rinse the chicken breast and pat it dry with kitchen paper.
  11. 11. Season the chicken breast with salt.
  12. 12. Fry the chicken breast in the hot oil for one to two minutes on each side.
  13. 13. Season the chicken breast with pepper to taste.
  14. 14. Place the chicken breast on a baking sheet lined with baking paper.
  15. 15. Cook the chicken breast in the oven for about 15 minutes.
  16. 16. Place the tomatoes and pepper cubes into a baking dish.
  17. 17. Drizzle olive oil over the vegetables.
  18. 18. Season the vegetables with salt and pepper.
  19. 19. Add a little sugar to the vegetables.
  20. 20. Mix everything well together.
  21. 21. Cook the vegetables in the oven for 10 minutes.
  22. 22. Heat one tablespoon of oil in a pot over medium heat.
  23. 23. Add the tomato paste and sugar to the pot.
  24. 24. Roast the tomato paste for one to two minutes.
  25. 25. Dissolve the broth stock if it is not liquid enough yet.
  26. 26. Add the broth to the pot.
  27. 27. Remove the pot from the heat.
  28. 28. Stir the couscous into the mixture.
  29. 29. Stir the spring onion rings into the couscous.
  30. 30. Let the couscous swell covered for about 10 minutes.
  31. 31. Wash the basil.
  32. 32. Shake the basil dry.
  33. 33. Separate the basil leaves from the stems.
  34. 34. Tear the basil leaves into small pieces.
  35. 35. Take the vegetables and meat out of the oven.
  36. 36. Mix the basil into the oven vegetables.
  37. 37. Season the couscous with salt and pepper to taste.
  38. 38. Plate the couscous, oven vegetables, and chicken.
  39. 39. Serve the dish and enjoy your meal.

Nutrition per serving