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🍽️ Pan-fried Rice with Crunchy Vegetables and Crispy Onions

405 kcal · 30 min · 4 servings

Pan-fried Rice with Crunchy Vegetables and Crispy Onions Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Fill a pot with about 700 milliliters of water and add a pinch of salt.
  2. 2. Bring the water to a boil and add the rice.
  3. 3. Reduce the heat to the lowest setting and cover the pot.
  4. 4. Let the rice cook for about 10 minutes until it is soft.
  5. 5. Wash the sugar snap peas, carrots, and zucchini under running water.
  6. 6. Trim the ends of the sugar snap peas and cut them diagonally into bite-sized pieces.
  7. 7. Peel the carrots and cut them in half lengthwise.
  8. 8. Slice the carrot halves into thin rings.
  9. 9. Grate the zucchini coarsely using a grater.
  10. 10. Peel the onion and cut it into eight equal wedges.
  11. 11. Carefully separate the individual onion layers from each other.
  12. 12. Wash the cilantro and pat it dry with a kitchen towel.
  13. 13. Pluck the fresh cilantro leaves off the tough stems.
  14. 14. Whisk the eggs in a small bowl.
  15. 15. Add some soy sauce and a splash of milk to the eggs.
  16. 16. Stir the mixture with a fork or whisk until it is homogeneous.
  17. 17. Heat some oil in a large frying pan over medium heat.
  18. 18. Add the onion wedges and carrot rings to the hot pan.
  19. 19. Fry the vegetables for about 2 minutes until they are lightly browned.
  20. 20. Add the grated zucchini and sugar snap peas to the pan.
  21. 21. Fry the vegetables for another 2 minutes until they are al dente.
  22. 22. Season the vegetables with salt, pepper, and a pinch of chili flakes.
  23. 23. Add the cooked rice to the vegetable mixture in the pan.
  24. 24. Mix the rice and vegetables thoroughly together.
  25. 25. Fry the mixture while stirring constantly for about 3 minutes.
  26. 26. Pour the egg-soy mixture evenly over the rice.
  27. 27. Continue stirring until the egg is fully cooked and set.
  28. 28. Plate the fried rice onto individual plates.
  29. 29. Sprinkle the dish with crispy fried onions.
  30. 30. Garnish with the fresh cilantro leaves.
  31. 31. Enjoy your meal!

Nutrition per serving