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🍽️ Chicken Fried Rice

625 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Rinse the chicken meat under running water and pat it dry with a kitchen towel.
  2. 2. Cut the chicken meat into small cubes.
  3. 3. Peel the garlic and chop it finely.
  4. 4. Put half of the chopped garlic into a bowl.
  5. 5. Add 1 tablespoon of oil, 3 tablespoons of soy sauce, some sugar, pepper, and 0.5 teaspoon of curry powder to the bowl.
  6. 6. Mix the marinade ingredients well together.
  7. 7. Place the chicken cubes in the marinade and toss them so they are well coated.
  8. 8. Place the bowl in the refrigerator for a while to let the meat marinate.
  9. 9. Put the rice in a pot and cover it with about 700 milliliters of salted water.
  10. 10. Bring the water to a boil.
  11. 11. Reduce the heat, cover the pot with a lid, and let the rice cook for approx. 10 minutes.
  12. 12. Pour the cooked rice into a sieve and let it drain.
  13. 13. Wash the broccoli under running water.
  14. 14. Shake the broccoli dry.
  15. 15. Divide the broccoli into small florets.
  16. 16. Wash the bell pepper under running water.
  17. 17. Halve the bell pepper and remove the inside with the seeds.
  18. 18. Cut the bell pepper into thin strips.
  19. 19. Wash the spring onions under running water.
  20. 20. Shake the spring onions dry.
  21. 21. Remove the root ends of the spring onions.
  22. 22. Cut the spring onions into thin rings.
  23. 23. Heat 2 tablespoons of oil in a frying pan over medium heat.
  24. 24. Add the broccoli and bell pepper strips to the hot pan.
  25. 25. Fry the vegetables for about 5 minutes.
  26. 26. Add the spring onions and the remaining garlic to the pan.
  27. 27. Season the vegetables with 1 tablespoon of soy sauce, some curry, and pepper.
  28. 28. Take the vegetables out of the pan and set them aside.
  29. 29. Heat the pan again with 1 tablespoon of oil on high heat.
  30. 30. Add the marinated chicken meat to the pan.
  31. 31. Fry the chicken for about 4 minutes.
  32. 32. Add the fried chicken to the set-aside vegetables.
  33. 33. Heat the pan with 1 tablespoon of oil over medium heat.
  34. 34. Add the cooked rice to the pan.
  35. 35. Fry the rice for approx. 2 minutes until no liquid is visible.
  36. 36. Whisk the eggs in a separate bowl with 2 tablespoons of soy sauce.
  37. 37. Push the rice to the side in the pan so that the bottom is free.
  38. 38. Pour the egg mixture into the freed area of the pan.
  39. 39. Fry the eggs for about 2 minutes with the rice, stirring constantly.
  40. 40. Add the prepared vegetables and the chicken back into the pan.
  41. 41. Mix all ingredients well together.
  42. 42. Season the dish to taste.
  43. 43. Serve the fried rice on plates.
  44. 44. Serve the dish hot.

Nutrition per serving