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🍽️ Pan-fried Red Shrimp on Pea Puree and Chanterelles
229 kcal · 30 min · 4 servings
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Ingredients
- potatoes, floury 150 g
- salt pinch
- peas, frozen 300 g
- butter 2 tbsp
- vegetable broth 100 ml
- pepper, black ground pinch
- lemon juice 1 tsp
- shallots 1 pc.
- chanterelles, frozen 200 g
- oil for frying 3 tbsp
- red tiger prawns, raw 12 pc.
- garlic cloves 1 pc.
- thyme, fresh 2.5 g
Instructions
- 1. Peel the potatoes and cut them into coarse cubes.
- 2. Place the potato cubes in a small pot with salted water.
- 3. Cook the potatoes for about 15 minutes until they are soft.
- 4. Add the peas to the pot and cook them for the last 4 minutes.
- 5. Drain the water.
- 6. Puree the potato and pea mixture until smooth.
- 7. Stir in 1 tablespoon of butter, vegetable broth, salt, and pepper into the puree.
- 8. Finish the puree to taste with a splash of lemon juice.
- 9. Peel the shallot and dice it finely.
- 10. Rinse the chanterelle mushrooms thoroughly under running water in a sieve.
- 11. Dry the mushrooms well.
- 12. Heat 2 tablespoons of oil in a pan over medium to high heat.
- 13. Fry the shallot cubes until translucent.
- 14. Add the chanterelles and fry them over medium heat for about 6 minutes.
- 15. Season the mushrooms with salt and pepper.
- 16. Rinse the red shrimp under cold water.
- 17. Pat the shrimp dry.
- 18. Remove the shrimp from the shell, but leave the tail on for presentation.
- 19. Peel the garlic clove and press it lightly.
- 20. Heat 1 tablespoon of oil in a pan over high heat.
- 21. Fry the shrimp on each side for 1 to 2 minutes until seared.
- 22. Cook the shrimp until they are lightly browned.
- 23. Add 1 tablespoon of butter, the garlic clove, and a sprig of fresh thyme to the pan.
- 24. Toss the shrimp briefly to let them absorb the flavors.
- 25. Season the shrimp with salt and pepper.
- 26. Spread the pea puree in the center of the plates.
- 27. Place the fried chanterelles on top of the puree.
- 28. Place three shrimp per portion on top.
- 29. Serve the dish immediately.
Nutrition per serving
- kcal: 229
- Protein: 19 g · Fett/Fat: 12 g · Carbs: 18 g