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🍽️ Crispy Turkey Steaks with Oven Potato Wedges and Mint Yoghurt Dip
522 kcal · 30 min · 4 servings
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Ingredients
- potatoes, mainly waxy 1 kg
- olive oil 7 tbsp
- salt pinch
- pepper, black ground pinch
- turkey breast fillet 600 g
- chicken seasoning salt pinch
- garlic cloves 1 pc.
- organic lemons 1 pc.
- mint, fresh 30 g
- yogurt, plain 300 g
- cucumbers 2 pc.
Instructions
- 1. Preheat the oven to 220 degrees Celsius with fan setting.
- 2. Wash the potatoes thoroughly.
- 3. Cut the unpeeled potatoes into thick wedges.
- 4. Line a baking tray with baking paper.
- 5. Place the potato wedges on the tray.
- 6. Add three tablespoons of olive oil.
- 7. Season with salt and pepper.
- 8. Toss everything well so the potatoes are coated.
- 9. Bake the wedges for about 25 minutes until golden brown.
- 10. Rinse the turkey breast under cold water.
- 11. Pat the meat dry with kitchen paper.
- 12. Divide the turkey breast into two equal halves.
- 13. Take a small bowl.
- 14. Add two tablespoons of olive oil to the bowl.
- 15. Add chicken seasoning salt.
- 16. Place the turkey halves in the marinade.
- 17. Turn the meat so it is covered everywhere.
- 18. Set the bowl aside to let the meat marinate.
- 19. Peel the garlic.
- 20. Finely chop the garlic.
- 21. Wash the lemon.
- 22. Grate about one teaspoon of lemon zest.
- 23. Cut the lemon in half.
- 24. Squeeze the juice from the lemon.
- 25. Wash the mint.
- 26. Shake the mint dry.
- 27. Pluck off four nice mint tips.
- 28. Set the mint tips aside for decoration.
- 29. Finely chop the remaining mint.
- 30. Take a clean bowl for the dip.
- 31. Add some of the chopped garlic to the bowl.
- 32. Add two tablespoons of lemon juice.
- 33. Add about two-thirds of the chopped mint to the bowl.
- 34. Add yoghurt to the bowl.
- 35. Season the dip with salt and pepper.
- 36. Mix all dip ingredients well.
- 37. Heat two tablespoons of olive oil in a pan.
- 38. Set the pan to high heat.
- 39. Place the marinated turkey steaks in the hot pan.
- 40. Fry the meat on all sides.
- 41. Fry it for about four to five minutes until golden brown.
- 42. Remove the pan from the heat.
- 43. Wrap the turkey steaks in aluminum foil.
- 44. Let the meat rest in the foil.
- 45. Clean the bowl used for the dip.
- 46. Wash the cucumbers.
- 47. Take a peeler.
- 48. Peel the cucumbers lengthwise into strips.
- 49. Peel four sides down to the core.
- 50. Remove the cucumber core.
- 51. Place the cucumber strips in a bowl.
- 52. Add the remaining lemon zest.
- 53. Add the remaining chopped mint.
- 54. Season the salad with salt.
- 55. Season the salad with pepper.
- 56. Add a little sugar.
- 57. Mix the salad well.
- 58. Take the potato wedges out of the oven.
- 59. Place the turkey steaks on the plates.
- 60. Add the potato wedges.
- 61. Add the tzatziki salad.
- 62. Place the mint dip in a small bowl.
- 63. Garnish the dish with the mint tips.
- 64. Serve the food with the dip.
Nutrition per serving
- kcal: 522
- Protein: 47 g · Fett/Fat: 25 g · Carbs: 36 g