← All recipes

🍽️ Oven-Baked Pollock with Creamy Potato and Pea Mash

482 kcal · 30 min · 4 servings

Oven-Baked Pollock with Creamy Potato and Pea Mash Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Ideally, thaw the pollock overnight in the refrigerator.
  2. 2. Wash the dill thoroughly and pat it dry.
  3. 3. Pluck the dill leaves from the stems and chop them finely.
  4. 4. Rinse the lemon under hot water and slice it into 0.5 cm thick rounds.
  5. 5. Wash the radishes, trim the ends, and cut them into quarters.
  6. 6. Peel the potatoes and wash them thoroughly.
  7. 7. Cut the potatoes into coarse cubes.
  8. 8. Place the potatoes in a pot with salted water.
  9. 9. Bring the water to a boil.
  10. 10. Reduce the heat to medium and cook the potatoes covered for about 20 to 25 minutes until tender.
  11. 11. Preheat the oven to 180 °C (conventional heat).
  12. 12. Place the pollock, chopped dill, and lemon slices in a bowl.
  13. 13. Season the mixture with salt, pepper, and olive oil.
  14. 14. Gently mix everything together to avoid breaking the fish.
  15. 15. Place the mixture on a baking sheet lined with baking paper.
  16. 16. Bake the pollock in the oven for about 20 to 25 minutes.
  17. 17. Add the peas to the potatoes five minutes before the end of the cooking time.
  18. 18. Drain the potatoes and peas using the lid.
  19. 19. Add milk and butter to the drained potatoes.
  20. 20. Mash everything with a potato masher to create a chunky purée.
  21. 21. Season the purée with grated nutmeg and salt.
  22. 22. Spread the potato and pea purée onto the plates.
  23. 23. Place the baked pollock fillet with the lemon slices on top.
  24. 24. Garnish the dish with the fresh radishes.
  25. 25. Enjoy your meal!

Nutrition per serving