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🍽️ Oven Bean Salad with Cheese and Pesto
280 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Bush beans 800 g
- Garlic cloves 1 pc
- Basil, fresh 30 g
- Pine nuts 4 tbsp
- Olive oil 8 tbsp
- chili pepper mix 1 pc
- Parmesan, grated 100 g
Instructions
- 1. Preheat the oven to 160 degrees Celsius using top and bottom heat.
- 2. Fill a large pot with two liters of water and add some salt.
- 3. Wash the beans thoroughly and cut off the hard ends.
- 4. Bring the salted water in the pot to a boil.
- 5. Add the beans to the boiling water and cook them for about 8 to 10 minutes until they are al dente.
- 6. Remove the beans from the pot using a slotted spoon.
- 7. Let the beans cool in a sieve and drain them well.
- 8. Peel the garlic and halve the cloves.
- 9. Wash the basil and shake it dry.
- 10. Remove the thick stems from the basil.
- 11. Heat a pan without fat over medium heat.
- 12. Roast the pine nuts in the pan for about 2 minutes until they are golden brown.
- 13. Place the pine nuts, basil, and garlic into a tall container.
- 14. Add olive oil and blend the ingredients into a creamy sauce.
- 15. Season the sauce with salt.
- 16. Wash the peppers and remove the seeds.
- 17. Cut the peppers into thin strips.
- 18. Place the drained beans in a bowl.
- 19. Mix the beans with the basil sauce and the pepper strips.
- 20. Transfer the mixture into a baking dish.
- 21. Sprinkle Parmesan cheese over the salad.
- 22. Bake the salad in the oven for about 10 minutes until the cheese is melted and bubbly.
- 23. Carefully remove the baking dish from the oven.
- 24. Serve the bean salad hot.
Nutrition per serving
- kcal: 280
- Protein: 10 g · Fett/Fat: 20 g · Carbs: 20 g