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🍽️ Oven Sweet Potato Cubes with Spicy Pak Choi and Crispy Onions

450 kcal · 30 min · 4 servings

Ingredients

• Sweet potatoes 1 kg
• Oil 5 tbsp
• Salt Pinch
• Pepper, black ground Pinch
• Pak Choi 4 pcs
• Ginger, fresh 10 g
• Zucchini 1 pc
• Organic Limes 1 pcs
• Onions, yellow 2 pcs
• Wheat flour, Type 405 4 tbsp
• Butter 2 tbsp
• Vegetable broth 100 ml
• Soy sauce 3 tbsp
• Chili, ground 0.25 tsp
• Sugar 1 tbsp

Instructions

1. 1. Preheat your oven to 220 degrees Celsius fan mode.
2. 2. Peel the sweet potatoes.
3. 3. Cut the sweet potatoes into small cubes.
4. 4. Place the sweet potato cubes on a baking sheet.
5. 5. Add 2 tablespoons of oil.
6. 6. Season everything with salt and pepper.
7. 7. Bake the sweet potatoes in the oven for about 20 minutes.
8. 8. Wash the Pak Choi thoroughly.
9. 9. Trim the hard root ends at the bottom of the Pak Choi thinly.
10. 10. Divide the Pak Choi into quarters or sixths depending on its size.
11. 11. Peel the ginger.
12. 12. Cut the ginger into small cubes.
13. 13. Wash the zucchini.
14. 14. Cut off the ends of the zucchini.
15. 15. Slice the zucchini into long, thin strips using a vegetable peeler.
16. 16. Cut the lime in half.
17. 17. Squeeze the juice from the lime.
18. 18. Peel the onion.
19. 19. Slice the onion into thin rings.
20. 20. Put some flour on a plate.
21. 21. Season the flour lightly with salt and pepper.
22. 22. Toss the onion rings in the seasoned flour until coated.
23. 23. Heat 2 tablespoons of oil and some butter in a pan over medium heat.
24. 24. Fry the onion rings for about 3 minutes until golden brown.
25. 25. Place the fried onions on kitchen paper to absorb excess fat.
26. 26. Wipe the used pan clean.
27. 27. Heat 1 tablespoon of oil in the pan over high heat.
28. 28. Sauté the ginger for about 1 minute.
29. 29. Deglaze the pan with broth.
30. 30. Add soy sauce.
31. 31. Add 2 tablespoons of lime juice.
32. 32. Season the sauce with chili and sugar.
33. 33. Add the Pak Choi to the pan.
34. 34. Let the vegetables simmer on low heat for about 2 minutes.
35. 35. Remove the pan from the heat.
36. 36. Add the zucchini strips to the pan.
37. 37. Toss everything well to mix it.
38. 38. Let the vegetables warm up for about 2 minutes, but do not boil them further.
39. 39. Adjust the seasoning of the vegetables with salt and pepper.
40. 40. Remove the sweet potato cubes from the oven.
41. 41. Place the sweet potatoes on the plates.
42. 42. Add the Pak Choi and zucchini vegetables.
43. 43. Garnish the dish with the fried onions.
44. 44. Serve the food immediately.

Nutrition per serving

• kcal: 450
• Protein: 7 g · Fett/Fat: 15 g · Carbs: 72 g