🍽️ Crispy Baked Salsify

Name: Crispy Baked Salsify
Total time: 30 min
Yield: 4 servings
Ingredients: black salsify, from the jar 500 g; Parmesan, grated 100 g; wheat flour, Type 405 100 g; eggs 1 pcs; salt pinch; pepper, black ground pinch; breadcrumbs 100 g; oil 100 ml; thyme, fresh 15 g

400 kcal · 30 min · 4 servings

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Ingredients

black salsify, from the jar 500 g
Parmesan, grated 100 g
wheat flour, Type 405 100 g
eggs 1 pcs
salt pinch
pepper, black ground pinch
breadcrumbs 100 g
oil 100 ml
thyme, fresh 15 g

Instructions

1. Place the salsify in a colander and let it drain well.
2. Prepare four shallow plates for the breading.
3. Place 50 g of grated Parmesan on the first plate.
4. Put the flour on the second plate.
5. Whisk the egg with salt and pepper on the third plate.
6. Place the breadcrumbs on the fourth plate.
7. Coat the salsify first in the Parmesan.
8. Then coat them in the flour.
9. Next, dip them into the egg mixture.
10. Finally, coat them in the breadcrumbs.
11. Heat oil in a frying pan on the highest setting.
12. Fry the salsify for about 2 minutes until golden brown.
13. Wash the thyme and dry it.
14. Pluck the thyme leaves from the stems.
15. Let the fried salsify drain on kitchen paper.
16. Arrange the salsify on plates.
17. Sprinkle them with Parmesan and thyme.

Nutrition per serving

kcal: 400
Protein: 11 g · Fett/Fat: 23 g · Carbs: 39 g