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🥗 Crispy Shrimp on Fresh Chinese Cabbage and Mango Salad
390 kcal · 30 min · 4 servings
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Ingredients
- shrimp cooked, frozen 600 g
- honey 2 tsp
- oil 4 tbsp
- chili, ground pinch
- mango 1 pc
- napa cabbage 0.5 pc
- salad cucumbers 0.5 pc
- spring onions 0.5 bunch
- organic limes 1 pc
- mustard 1 tsp
- salt pinch
- pepper, black ground pinch
- peanuts, roasted and salted 2 tbsp
Instructions
- 1. Thaw the shrimp preferably overnight in the refrigerator.
- 2. Wash the shrimp thoroughly.
- 3. Pat the shrimp dry with a kitchen towel.
- 4. Place the shrimp in a bowl.
- 5. Add 1 teaspoon of honey to the shrimp.
- 6. Add 1 tablespoon of oil to the shrimp.
- 7. Add chili to the shrimp.
- 8. Mix the shrimp with the marinade in the bowl.
- 9. Peel the mango.
- 10. Cut the mango flesh off the pit.
- 11. Slice the mango flesh into strips.
- 12. Halve the Chinese cabbage.
- 13. Remove the hard core from the Chinese cabbage.
- 14. Cut the Chinese cabbage into thin strips.
- 15. Wash the cucumbers.
- 16. Slice the cucumbers into strips.
- 17. Wash the spring onions.
- 18. Shake the spring onions dry.
- 19. Remove the roots from the spring onions.
- 20. Slice the spring onions into thin rings.
- 21. Halve the lime.
- 22. Squeeze the juice from the lime.
- 23. Place 1 teaspoon of honey in a separate bowl.
- 24. Add mustard to the honey.
- 25. Add the lime juice to the honey-mustard mixture.
- 26. Add 2 tablespoons of oil to the dressing mixture.
- 27. Whisk the dressing in the bowl.
- 28. Season the dressing with salt.
- 29. Season the dressing with pepper.
- 30. Place the mango strips in a large bowl.
- 31. Add the Chinese cabbage strips to the large bowl.
- 32. Add the cucumber strips to the large bowl.
- 33. Add the spring onion rings to the large bowl.
- 34. Add the peanuts to the large bowl.
- 35. Pour the dressing over the salad ingredients.
- 36. Toss the salad ingredients with the dressing.
- 37. Heat 1 tablespoon of oil in a pan.
- 38. Set the heat to high.
- 39. Sauté the shrimp in the hot pan.
- 40. Cook the shrimp for about 4 minutes.
- 41. Deglaze the shrimp with the remaining marinade.
- 42. Remove the pan from the heat.
- 43. Serve the shrimp together with the salad.
Nutrition per serving
- kcal: 390
- Protein: 28 g · Fett/Fat: 22 g · Carbs: 22 g