← All recipes
🍽️ Fusilli with Vegan Bolognese
425 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- Vegan mince mix 150 g
- Water 300 ml
- Onions, yellow 1 pc.
- Garlic cloves 1 pc.
- Basil, fresh 10 g
- Salt pinch
- Fusilli 500 g
- Oil 2 tbsp
- Tomatoes, chopped 800 g
- Pepper, black ground pinch
- Sugar pinch
Instructions
- 1. Put 150 grams of the vegan mince mix into a bowl.
- 2. Pour in 300 milliliters of cold water.
- 3. Stir the mixture well until everything is combined.
- 4. Let the mixture swell in the refrigerator for 30 minutes.
- 5. Cut the onion in half.
- 6. Remove the outer skin of the onion.
- 7. Dice the onion into small pieces.
- 8. Peel the garlic clove.
- 9. Finely chop the garlic.
- 10. Wash the basil under running water.
- 11. Dry the leaves with a kitchen towel.
- 12. Pluck the basil leaves from the stems.
- 13. Chop the leaves roughly.
- 14. Fill a large pot with about 5 liters of water.
- 15. Add salt to the water.
- 16. Bring the salted water to a boil.
- 17. Add the fusilli to the boiling water.
- 18. Cook the pasta for about 9 minutes.
- 19. The pasta should still be firm to the bite (al dente).
- 20. Heat the oil in another pot.
- 21. Set the heat to high.
- 22. Fry the vegan mince for 5 minutes.
- 23. Add the diced onion to the pot.
- 24. Add the chopped garlic.
- 25. Fry the vegetables for another 3 minutes.
- 26. Add the chopped tomatoes to the pan.
- 27. Season the sauce with salt.
- 28. Season the sauce with pepper.
- 29. Add a little sugar.
- 30. Cover the pot.
- 31. Let the sauce simmer on medium heat for 5 minutes.
- 32. Pour the cooked fusilli into a colander.
- 33. Let the water drain for a short time.
- 34. Taste the bolognese again.
- 35. Place the sauce on the plates.
- 36. Add the fusilli.
- 37. Decorate the dish with fresh basil.
- 38. Serve the food hot.
Nutrition per serving
- kcal: 425
- Protein: 19 g · Fett/Fat: 10 g · Carbs: 66 g