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🍳 Fruity Curd Morning

473 kcal · 30 min · 4 servings

Ingredients

• strawberries 200 g
• blueberries, fresh 200 g
• raspberries, fresh 200 g
• lemons 1 pc.
• quark 20 % fat in dry matter 500 g
• honey 2 tbsp
• oat flakes, coarse 120 g
• trail mix 120 g

Instructions

1. 1. Rinse the berries thoroughly under running water.
2. 2. Remove the green stems from the strawberries.
3. 3. Cut the strawberries into four equal pieces.
4. 4. Rinse the lemon under hot water.
5. 5. Grate about one teaspoon of fine lemon zest.
6. 6. Cut the lemon in half.
7. 7. Squeeze the juice out of the lemon.
8. 8. Take a large bowl.
9. 9. Put the prepared berries into the bowl.
10. 10. Add the grated lemon zest.
11. 11. Add one tablespoon of lemon juice.
12. 12. Add the curd cheese to the bowl.
13. 13. Add the honey.
14. 14. Mix all ingredients in the bowl thoroughly.
15. 15. Portion the curd mixture into small bowls.
16. 16. Sprinkle oats over the portions.
17. 17. Sprinkle trail mix over the portions.
18. 18. Alternatively, fill the mixture into containers for on-the-go.

Nutrition per serving

• kcal: 473
• Protein: 20 g · Fett/Fat: 20 g · Carbs: 57 g