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🍳 Fruity Spelt Breakfast Rolls
352 kcal · 30 min · 4 servings
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Ingredients
- milk 350 ml
- yeast, fresh 21 g
- honey 80 g
- spelt flour, Type 630 300 g
- spelt flour, Type 1050 250 g
- salt 1 tsp
- oat flakes, coarse 100 g
- soft apricots, dried and pitted 50 g
- soft dates, dried and pitted 50 g
- heavy cream 4 tbsp
Instructions
- 1. Slightly warm the milk in a pot.
- 2. Crumble the yeast and honey into the warm milk.
- 3. Let the mixture rest for about 10 minutes.
- 4. Add spelt flour, whole grain spelt flour, and salt to a bowl.
- 5. Mix the flours with the yeast-milk mixture.
- 6. Knead the oats and dried fruits into the dough.
- 7. If the dough is still sticky, add a little more spelt flour Type 630.
- 8. Cover the dough and let it rise for about 1 hour.
- 9. Preheat the oven to 200 °C fan.
- 10. Knead the dough once more briefly.
- 11. Shape the dough into a long roll.
- 12. Divide the roll into 12 equal pieces.
- 13. Shape each piece into a round ball.
- 14. Place the rolls on a baking sheet lined with parchment paper.
- 15. Score the surface of the rolls once with a sharp knife.
- 16. Let the rolls rise for another 10 minutes.
- 17. Brush the rolls with some cream.
- 18. Sprinkle a few dried fruits on top.
- 19. Bake the rolls for about 20 minutes until golden brown.
Nutrition per serving
- kcal: 352
- Protein: 10 g · Fett/Fat: 11 g · Carbs: 56 g