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🥤 Fruity Berry and Nut Breakfast Bowl

451 kcal · 30 min · 4 servings

Ingredients

• Raspberries, fresh 100 g
• Blueberries, fresh 100 g
• Bananas 3 pcs.
• Organic Limes 1 pc.
• Walnut kernels 80 g
• Yogurt, plain 200 g
• Milk 100 ml
• Agave syrup 2 tbsp
• Oat flakes, fine 8 tbsp
• Chia seeds 4 tbsp

Instructions

1. 1. Rinse the raspberries and blueberries under running water.
2. 2. Peel the bananas.
3. 3. Slice one of the bananas into thin rounds.
4. 4. Cut the lime in half.
5. 5. Squeeze the juice out of the lime.
6. 6. Put the walnuts into the mixing container.
7. 7. Crush the walnuts for 7 seconds on speed level 5.
8. 8. Transfer the crushed walnuts into a small bowl.
9. 9. Add half of the washed berries to the mixing container.
10. 10. Add the remaining two whole bananas to the mixing container.
11. 11. Add the yogurt to the mixing container.
12. 12. Add the milk to the mixing container.
13. 13. Add the agave syrup to the mixing container.
14. 14. Add 2 tablespoons of lime juice to the mixing container.
15. 15. Puree the mixture for 30 seconds on speed level 8.
16. 16. Distribute the smoothie onto several bowls.
17. 17. Sprinkle the bowls with the crushed walnuts.
18. 18. Sprinkle the bowls with oat flakes.
19. 19. Place the banana slices on the bowls.
20. 20. Sprinkle the bowls with chia seeds.
21. 21. Decorate the bowls with the remaining fresh berries.
22. 22. Serve the bowls immediately.

Nutrition per serving

• kcal: 451
• Protein: 13 g · Fett/Fat: 18 g · Carbs: 63 g