← All recipes

🍽️ Spring Spätzle Pan with Caramelized Tofu

534 kcal · 30 min · 4 servings

Ingredients

• onions, red 2 pcs.
• leek 1 pcs.
• carrots 2 pcs.
• tofu, plain 400 g
• lemons 1 pcs.
• parsley, fresh 10 g
• oil 3 tbsp
• sugar 1 tbsp
• salt pinch
• peas, frozen 200 g
• Vemondo vegan spätzle 500 g
• oat drink 200 ml
• pepper, black ground pinch

Instructions

1. 1. Halve the onions, peel them, and slice them into thin strips.
2. 2. Wash the leek and slice it into thin rings.
3. 3. Peel the carrots and dice them finely.
4. 4. Cut the tofu into cubes of about 1 cm size.
5. 5. Halve the lemon and squeeze the juice from one half.
6. 6. Wash the parsley, shake it dry, and chop it finely.
7. 7. Heat oil in a pan on high heat.
8. 8. Fry the tofu in it for about 2 minutes.
9. 9. Add sugar and salt.
10. 10. Fry the tofu on all sides for about 3 minutes until golden brown.
11. 11. Remove the tofu from the pan and place it on a plate.
12. 12. Reduce the heat to medium.
13. 13. Fry the onions, leek, carrots, and peas for about 5 minutes.
14. 14. Fold the spätzle into the vegetables.
15. 15. Fry the spätzle along with the vegetables for about 5 minutes.
16. 16. Deglaze the pan with the oat drink and the lemon juice.
17. 17. Season the pan with salt and pepper.
18. 18. Let the pan simmer for about 5 minutes with the lid closed.
19. 19. Divide the spätzle pan among deep plates.
20. 20. Garnish the dish with the tofu and parsley.
21. 21. Serve the dish and enjoy your meal.

Nutrition per serving

• kcal: 534
• Protein: 23 g · Fett/Fat: 18 g · Carbs: 72 g