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🍽️ Spring Vegetables with Strawberry Salsa and Herb Quark
235 kcal · 30 min · 4 servings
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Ingredients
- Strawberries 250 g
- Basil, fresh 25 g
- Lemons 0.5 pc
- Parsley, fresh 25 g
- Chives, fresh 25 g
- Radishes 1 bunch
- Carrots 10 pcs
- Kohlrabi 1 pc
- Green asparagus 1 bunch
- Salt pinch
- crème fraîche 100 g
- Quark 20% fat in total 250 g
- Pepper, black ground pinch
Instructions
- 1. Wash the strawberries thoroughly and remove the green leafy tops.
- 2. Cut the strawberries into small cubes.
- 3. Wash the basil and pat it dry.
- 4. Pluck the basil leaves from the stems.
- 5. Slice the basil leaves into thin strips.
- 6. Wash the lemon thoroughly.
- 7. Grate about one teaspoon of lemon zest.
- 8. Squeeze the juice from the lemon.
- 9. Wash the parsley and chives.
- 10. Dry the parsley and chives.
- 11. Chop the parsley and chives finely.
- 12. Place the cubed strawberries into a bowl.
- 13. Add the sliced basil strips to the bowl.
- 14. Add the lemon zest to the bowl.
- 15. Add the lemon juice to the bowl.
- 16. Mix the salsa ingredients well together.
- 17. Wash the radishes.
- 18. Halve the radishes depending on their size.
- 19. Peel the carrots.
- 20. Leave some green on the carrots.
- 21. Peel the kohlrabi.
- 22. Cut the kohlrabi into sticks.
- 23. Wash the asparagus.
- 24. Peel the lower third of the asparagus.
- 25. Trim the ends of the asparagus.
- 26. Bring salted water to a boil in a pot.
- 27. Add the asparagus to the boiling water.
- 28. Cook the asparagus for about four minutes.
- 29. Mix the crème fraîche with the quark.
- 30. Add the chopped parsley to the quark mixture.
- 31. Add the chopped chives to the quark mixture.
- 32. Mix the herb quark ingredients well.
- 33. Season the herb quark with salt.
- 34. Season the herb quark with pepper.
- 35. Drain the asparagus.
- 36. Arrange the vegetables on a platter.
- 37. Serve the vegetables together with the strawberry salsa.
- 38. Serve the vegetables together with the herb quark.
Nutrition per serving
- kcal: 235
- Protein: 10 g · Fett/Fat: 10 g · Carbs: 25 g