🍰 Sugar-Free Fruit Bars

Name: Sugar-Free Fruit Bars
Total time: 30 min
Yield: 4 servings
Ingredients: Soft dates, dried and pitted 200 g; Soft apricots, dried and pitted 100 g; Dried plums 100 g; Walnut kernels 100 g; Hazelnut kernels, whole 50 g; Almonds, whole 50 g; Baking wafers 16 pcs.

145 kcal · 30 min · 4 servings

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Ingredients

Soft dates, dried and pitted 200 g
Soft apricots, dried and pitted 100 g
Dried plums 100 g
Walnut kernels 100 g
Hazelnut kernels, whole 50 g
Almonds, whole 50 g
Baking wafers 16 pcs.

Instructions

1. Put dried fruits, nuts, and almonds into the mixing bowl.
2. Puree the ingredients for two minutes on the highest speed setting.
3. Push the mixture down from the sides with a spatula in between.
4. Lay 16 rice paper wrappers flat on a work surface.
5. Take a wet spatula and place a dollop of the fruit mixture onto each wrapper.
6. Spread the mixture smooth with the spatula.
7. Place another rice paper wrapper on top.
8. Press the sandwich lightly.
9. Pack the bars airtight or serve them immediately.

Nutrition per serving

kcal: 145
Protein: 3 g · Fett/Fat: 7 g · Carbs: 19 g