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🍳 Fruity Ham and Cheese Sandwich

380 kcal · 30 min · 4 servings

Ingredients

• onions, red 1 pc.
• mango 1 pc.
• vine tomatoes 1 pc.
• arugula 25 g
• pumpkin seed bread 8 slices
• butter 2 tbsp
• salt pinch
• pepper, black ground pinch
• butter cheese slices 2 slices
• Serrano ham 100 g

Instructions

1. 1. Cut the onion in half.
2. 2. Remove the outer skin of the onion.
3. 3. Slice the onion into thin rings.
4. 4. Peel the mango.
5. 5. Separate the mango flesh from the pit.
6. 6. Slice the mango flesh into thin pieces.
7. 7. Wash the tomato thoroughly.
8. 8. Slice the tomato into thin pieces.
9. 9. Wash the arugula.
10. 10. Dry the arugula well.
11. 11. Spread some butter on the bread slices.
12. 12. Place four slices of tomato on the bread slices.
13. 13. Place the onion rings on the tomato.
14. 14. Lightly salt the topped bread slices.
15. 15. Lightly pepper the topped bread slices.
16. 16. Halve the cheese slices.
17. 17. Place the halved cheese slices on the bread slices.
18. 18. Place the ham on the cheese slices.
19. 19. Place the mango slices on the ham.
20. 20. Place the arugula on the mango.
21. 21. Cover the topped bread slices with the remaining bread slices.
22. 22. Cut the sandwiches in half.
23. 23. Plate the sandwiches.

Nutrition per serving

• kcal: 380
• Protein: 14 g · Fett/Fat: 20 g · Carbs: 33 g