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🍽️ Sweet Potato Curry with Fruity Orange and Rice

512 kcal · 30 min · 4 servings

Ingredients

• Sweet potatoes 4 pcs
• Carrots 4 pcs
• Onions, red 1 pc
• Oranges 2 pcs
• Oil 2 tbsp
• Curry powder 2 tbsp
• Coconut milk 800 ml
• Basmati rice 300 g
• Salt pinch
• Snow peas 150 g
• Sugar 1 tbsp
• Coconut flakes 2 tbsp
• Pepper, black ground pinch

Instructions

1. 1. Peel the sweet potatoes and wash them thoroughly.
2. 2. Cut the sweet potatoes into small cubes.
3. 3. Peel the carrots and slice them thinly.
4. 4. Halve the onion, peel it, and cut it into small cubes.
5. 5. Wash the oranges thoroughly.
6. 6. Grate about one teaspoon of orange zest.
7. 7. Halve the oranges and squeeze out the juice.
8. 8. Heat oil in a pot over high heat.
9. 9. Fry the sweet potato cubes, onion cubes, and carrot slices for about three minutes.
10. 10. Add the curry powder and let it sizzle for about two minutes.
11. 11. Deglaze the mixture with the orange juice and coconut milk.
12. 12. Let the curry simmer over low heat for about five minutes.
13. 13. Place the rice in another pot and cover it with about 700 milliliters of salted water.
14. 14. Bring the water to a boil.
15. 15. Cook the rice covered over medium heat for about ten minutes.
16. 16. Wash the snow peas.
17. 17. Halve the snow peas.
18. 18. Add the snow peas to the curry.
19. 19. Let the curry simmer for another five minutes.
20. 20. Season the curry with salt and pepper to taste.
21. 21. Heat a pan over medium heat.
22. 22. Add sugar, coconut flakes, and the orange zest to the pan.
23. 23. Toss the mixture for about one minute.
24. 24. Fill the curry into deep plates.
25. 25. Place the rice in a cup and press it firmly.
26. 26. Invert the rice onto the curry.
27. 27. Sprinkle the dish with the coconut-orange mixture.
28. 28. Serve the curry and enjoy your meal.

Nutrition per serving

• kcal: 512
• Protein: 8 g · Fett/Fat: 18 g · Carbs: 82 g