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🥗 Fruity Rice Salad with Apple and Celery

215 kcal · 30 min · 4 servings

Ingredients

• Long-grain rice 300 g
• Salt Pinch
• White grapes 100 g
• Celery 0.25 pcs
• Lemons 1 pcs
• Apples, red 1 pcs
• Valley lettuce 50 g
• Honey 1 tsp
• Olive oil 2 tbsp
• Apple juice 2 tbsp
• Pepper, black ground Pinch

Instructions

1. 1. Put the rice and 450 milliliters of salted water into a pot.
2. 2. Bring the mixture to a boil over medium heat.
3. 3. Let the rice cook for about 10 minutes.
4. 4. Wash the grapes thoroughly.
5. 5. Halve the washed grapes.
6. 6. Rinse the celery.
7. 7. Slice the celery into thin slices.
8. 8. Wash the lemon.
9. 9. Halve the lemon.
10. 10. Squeeze the juice from the lemon.
11. 11. Wash the apple.
12. 12. Quarter the apple.
13. 13. Remove the core from the apple.
14. 14. Grate the apple coarsely.
15. 15. Mix the grated apple with one tablespoon of lemon juice.
16. 16. Wash the lamb's lettuce.
17. 17. Spin the lamb's lettuce dry in a salad spinner.
18. 18. Put honey, apple juice, olive oil, one tablespoon of lemon juice, salt, and pepper into a bowl.
19. 19. Whisk the dressing ingredients well.
20. 20. Add all prepared ingredients to the bowl with the dressing.
21. 21. Mix everything well together.
22. 22. Season the salad to taste.
23. 23. Plate the salad on dishes.
24. 24. Serve the salad.

Nutrition per serving

• kcal: 215
• Protein: 4 g · Fett/Fat: 7 g · Carbs: 36 g