🍽️ Aromatic Rice with Sweet and Sour Carrots

Name: Aromatic Rice with Sweet and Sour Carrots
Total time: 30 min
Yield: 4 servings
Ingredients: yellow onions 1 pc.; garlic cloves 1 pc.; pistachios 4 tbsp.; raisins 40 g; oil 2 tbsp.; jasmine rice 300 g; curry powder pinch; salt pinch; pepper, black ground pinch; vegetable broth 700 ml; carrots 6 pc.; mint, fresh 20 g; lemons 1 pc.; mango 1 pc.; butter 2 tbsp.; cinnamon pinch; honey 1 tsp.; sour cream Greek style 150 g

508 kcal · 30 min · 4 servings

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Ingredients

yellow onions 1 pc.
garlic cloves 1 pc.
pistachios 4 tbsp.
raisins 40 g
oil 2 tbsp.
jasmine rice 300 g
curry powder pinch
salt pinch
pepper, black ground pinch
vegetable broth 700 ml
carrots 6 pc.
mint, fresh 20 g
lemons 1 pc.
mango 1 pc.
butter 2 tbsp.
cinnamon pinch
honey 1 tsp.
sour cream Greek style 150 g

Instructions

1. Halve the onion and peel it. Cut the onion into small cubes.
2. Peel the garlic and chop it finely.
3. Remove the shells from the pistachios. Roughly chop the pistachios together with the raisins.
4. Heat the oil in a pot over high heat.
5. Sauté the onions, garlic, and rice for about one minute.
6. Season the mixture with curry, salt, and pepper.
7. Add the pistachios and raisins.
8. Deglaze the mixture with the broth.
9. Cover the pot and let the rice cook on low to medium heat for about 12 minutes.
10. Wash the carrots and peel them.
11. Cut off the ends of the carrots.
12. Cut the carrots lengthwise into four strips.
13. Wash the mint and dry it.
14. Remove the coarse stems from the mint.
15. Roughly chop the mint.
16. Wash the lemon.
17. Halve the lemon.
18. Squeeze the juice from the lemon.
19. Peel the mango.
20. Cut the flesh away from the pit.
21. Dice the mango flesh into small pieces.
22. Melt the butter in a pan over medium heat.
23. Sauté the carrots for about five minutes.
24. Season the carrots with curry, salt, pepper, and cinnamon.
25. Add the honey and two tablespoons of lemon juice.
26. Cover the pan and let the carrots cook on low heat for about five minutes.
27. Mix the yogurt in a bowl with the mint.
28. Add lemon juice, salt, and pepper to the yogurt.
29. Taste the yogurt dip and adjust seasoning.
30. Mix the mango with the rice in the pot.
31. Taste the rice and adjust seasoning.
32. Plate the rice, carrots, and mint dip.

Nutrition per serving

kcal: 508
Protein: 13 g · Fett/Fat: 21 g · Carbs: 73 g