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🍽️ Fruity Lentil Salad with Curry Turkey Strips

467 kcal · 30 min · 4 servings

Ingredients

• lentils, brown 300 g
• organic limes 1 pc.
• apples, red 1 pc.
• cucumbers 1 pc.
• spring onions 1 bunch
• dill, fresh 20 g
• balsamic vinegar, light 2 tbsp
• salt pinch
• mustard 2 tsp
• honey 2 tsp
• turkey breast fillet 600 g
• oil 2 tbsp
• curry powder 2 tsp

Instructions

1. 1. Put the lentils in a pot.
2. 2. Pour in about 800 milliliters of water.
3. 3. Bring the water to a boil.
4. 4. Reduce the heat to medium.
5. 5. Cover the pot.
6. 6. Let the lentils simmer gently for about 20 minutes.
7. 7. Remove the pot from the heat when the lentils are soft.
8. 8. Cut the lime in half.
9. 9. Squeeze the lime juice out.
10. 10. Wash the apple thoroughly.
11. 11. Grate the apple coarsely.
12. 12. Mix the grated apple with one tablespoon of lime juice.
13. 13. Wash the cucumber.
14. 14. Grate the cucumber as coarsely as the apple.
15. 15. Clean the spring onions.
16. 16. Cut off the roots of the spring onions.
17. 17. Slice the white and green parts of the spring onions into thin rings.
18. 18. Wash the dill.
19. 19. Dry the dill.
20. 20. Pull the dill tips off the stems.
21. 21. Chop the dill finely.
22. 22. Put the green parts of the spring onions and the dill into a bowl.
23. 23. Carefully drain the juice from the grated cucumber.
24. 24. Season the cooked lentils with balsamic vinegar.
25. 25. Salt the lentils.
26. 26. Add the lentils to the grated cucumber and apple in the bowl.
27. 27. Mix all ingredients well.
28. 28. Whisk mustard, honey, and two tablespoons of lime juice in a separate bowl.
29. 29. Add half of this mixture to the lentil salad.
30. 30. Mix the salad again.
31. 31. Taste the salad and adjust seasoning if needed.
32. 32. Rinse the turkey meat.
33. 33. Pat the meat dry.
34. 34. Cut the turkey meat into strips.
35. 35. Season the turkey strips with salt.
36. 36. Heat oil in a pan over medium heat.
37. 37. Fry the turkey strips on all sides for about 2 minutes until golden brown.
38. 38. Add the white parts of the spring onions to the pan.
39. 39. Fry everything for another 1 minute.
40. 40. Stir curry and about 7 milliliters of water into the remaining honey-mustard mixture.
41. 41. Pour the sauce over the turkey strips.
42. 42. Let the sauce simmer for about 1 minute.
43. 43. Plate the lentil salad.
44. 44. Top with the curry turkey strips and white spring onions.
45. 45. Enjoy the dish.

Nutrition per serving

• kcal: 467
• Protein: 35 g · Fett/Fat: 16 g · Carbs: 48 g