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🍳 Fruity Milkshakes

204 kcal · 30 min · 4 servings

Ingredients

• Honeydew melon 1 pc
• Apples, red 1 pc
• Mango 1 pc
• Strawberries 250 g
• Almonds, whole 20 g
• Yogurt, plain 150 g
• Milk 200 ml

Instructions

1. 1. Peel the melon and the apple. Remove the core and seeds.
2. 2. Peel the mango. Cut the flesh off the pit and dice it.
3. 3. Wash the strawberries. Halve large fruits.
4. 4. Thread some fruit pieces onto four cocktail picks. You will need them later for decoration.
5. 5. Put the rest of the fruit, the almonds, the yogurt, and the milk into a blender.
6. 6. Blend everything into a creamy shake.
7. 7. Pour the shake into four glasses.
8. 8. Decorate the glasses with the cocktail picks and serve them.

Nutrition per serving

• kcal: 204
• Protein: 6 g · Fett/Fat: 8 g · Carbs: 28 g