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🍽️ Fruity Vegetable Skewers with Yogurt-Mint Dip
343 kcal · 30 min · 4 servings
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Ingredients
- onions, red 1 pc.
- zucchini 1 pc.
- pepper, red 1 pc.
- pepper, yellow 1 pc.
- pepper, green 1 pc.
- pineapple 0.5 pc.
- organic lemons 1 pc.
- olive oil 7 tbsp
- curry powder 2 tsp
- salt pinch
- pepper, black ground pinch
- mint, fresh 20 g
- yogurt, plain 500 g
- agave syrup 1 tsp
Instructions
- 1. Peel the onion and cut it in half.
- 2. Cut the onion halves into thick wedges.
- 3. Wash the vegetables thoroughly.
- 4. Cut the zucchini in half lengthwise.
- 5. Slice the zucchini halves into thick rounds.
- 6. Halve the bell pepper and remove the tough core.
- 7. Remove all seeds from the bell pepper.
- 8. Cut the bell pepper into coarse cubes.
- 9. Peel the pineapple with a knife.
- 10. Cut the pineapple into quarters.
- 11. Remove the tough core from the center of the pineapple quarters.
- 12. Cut the pineapple flesh into coarse cubes.
- 13. Wash the lemon under hot water.
- 14. Grate about one teaspoon of lemon zest.
- 15. Cut the lemon in half.
- 16. Squeeze the juice from the lemon.
- 17. In a bowl, whisk six tablespoons of olive oil with curry powder.
- 18. Season the marinade with a little salt and pepper.
- 19. Prepare the skewers.
- 20. Thread the onion, zucchini, bell pepper, and pineapple onto the skewers in a colorful pattern.
- 21. Brush the skewers all over with the seasoned oil mixture.
- 22. Wash the mint.
- 23. Pluck the mint leaves from the stems.
- 24. Set aside a few leaves for garnish.
- 25. Finely chop the remaining mint leaves.
- 26. In a bowl, mix yogurt with agave syrup.
- 27. Stir the chopped mint into the yogurt mixture.
- 28. Stir the lemon zest into the yogurt mixture.
- 29. Season the dip with salt, pepper, and lemon juice.
- 30. Preheat the grill.
- 31. Grill the vegetable skewers on the hot grill for about 8 to 10 minutes.
- 32. Brush the skewers again with a little curry oil while grilling.
- 33. Season the skewers with salt and pepper after grilling.
- 34. Arrange the grilled skewers on plates.
- 35. Serve with a side of yogurt-mint dip.
- 36. Drizzle the skewers with a little curry oil if desired.
- 37. Garnish the skewers with the reserved mint leaves.
- 38. Serve the dishes.
Nutrition per serving
- kcal: 343
- Protein: 13 g · Fett/Fat: 22 g · Carbs: 28 g