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🍽️ Sweet and Sour BBQ Chicken with Mint Rice

492 kcal · 30 min · 4 servings

Sweet and Sour BBQ Chicken with Mint Rice Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 220 degrees Celsius using top and bottom heat.
  2. 2. Cut the pineapple in half.
  3. 3. Remove the hard core from the pineapple.
  4. 4. Peel the pineapple.
  5. 5. Dice the pineapple into small cubes.
  6. 6. Wash the bell pepper under running water.
  7. 7. Remove the stem and seeds from the bell pepper.
  8. 8. Slice the bell pepper into thin strips.
  9. 9. Rinse the turkey meat.
  10. 10. Pat the meat dry with a kitchen towel.
  11. 11. Cut the meat crosswise into three equal pieces.
  12. 12. Wash the mint.
  13. 13. Shake the mint dry.
  14. 14. Pluck the mint leaves from the stems.
  15. 15. Slice the mint leaves into thin strips.
  16. 16. Take a large bowl.
  17. 17. Add the pineapple cubes to the bowl.
  18. 18. Add the bell pepper strips to the bowl.
  19. 19. Add the meat pieces to the bowl.
  20. 20. Add the barbecue sauce.
  21. 21. Season with salt.
  22. 22. Season with pepper.
  23. 23. Mix all ingredients in the bowl thoroughly.
  24. 24. Transfer the mixture to a baking dish.
  25. 25. Place the dish in the upper third of the oven.
  26. 26. Bake the dish for about 20 minutes.
  27. 27. Take a pot.
  28. 28. Add the rice to the pot.
  29. 29. Add approximately 700 milliliters of salted water.
  30. 30. Bring the water to a boil.
  31. 31. Cover the pot.
  32. 32. Turn the heat to low.
  33. 33. Let the rice cook for 12 to 15 minutes.
  34. 34. Stir the rice occasionally.
  35. 35. Fluff the cooked rice with a fork.
  36. 36. Fold the mint strips into the rice.
  37. 37. Remove the baking dish from the oven.
  38. 38. Divide the meat onto plates.
  39. 39. Add some pan juices.
  40. 40. Serve the meat with the mint rice.

Nutrition per serving