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🍳 Crispy Frittata with Spring Onions and Ham

362 kcal · 30 min · 4 servings

Ingredients

• Spring onions 1 bunch
• Garlic cloves 1 pc.
• Eggs 8 pc.
• Parmesan, grated 4 tbsp
• Salt 1 pinch
• Pepper, black ground 1 pinch
• Butter 1 tbsp
• Parma ham 100 g
• Mixed salad leaves 150 g
• Lemons 1 pc.
• Olive oil 2 tbsp

Instructions

1. 1. Preheat the oven to 180 degrees Celsius. Use the top and bottom heat setting or the grill function.
2. 2. Wash the spring onions thoroughly. Cut off the root ends.
3. 3. Peel the garlic. Chop it finely.
4. 4. Take a bowl. Whisk the eggs with the Parmesan cheese.
5. 5. Season the egg mixture with salt and pepper.
6. 6. Heat a pan with butter over high heat.
7. 7. Fry the spring onions in the pan for about 3 minutes.
8. 8. Add the ham and the chopped garlic to the pan.
9. 9. Fry the ingredients for another 1 minute.
10. 10. Distribute the spring onions evenly in the pan.
11. 11. Pour the egg mixture over the ingredients in the pan.
12. 12. Place the pan in the oven.
13. 13. Bake the frittata for approx. 4 minutes. The egg should be set.
14. 14. Wash the salad thoroughly.
15. 15. Let the salad drain.
16. 16. Halve a lemon.
17. 17. Squeeze the juice from the lemon.
18. 18. Take a separate bowl for the dressing.
19. 19. Mix the olive oil with 1 tablespoon of lemon juice in the bowl.
20. 20. Season the dressing with salt and pepper.
21. 21. Toss the drained salad with the dressing.
22. 22. Carefully remove the frittata from the oven.
23. 23. Cut the frittata into pieces.
24. 24. Serve the frittata together with the salad.

Nutrition per serving

• kcal: 362
• Protein: 24 g · Fett/Fat: 26 g · Carbs: 6 g