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🍽️ Frittata with Peas and Feta
250 kcal · 30 min · 4 servings
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Ingredients
- Spring onions 1 bunch
- Basil, fresh 20 g
- Cherry tomatoes mix 200 g
- feta 200 g
- Eggs 8 pcs.
- Milk 4 tbsp
- Salt pinch
- Pepper, black ground pinch
- Oil 1 tsp
- Peas, frozen 200 g
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the spring onions thoroughly and pat them dry.
- 3. Cut off the hard root ends of the spring onions.
- 4. Slice the spring onions into thin rings.
- 5. Wash the basilica and pat it dry.
- 6. Pluck the basilica leaves from the stems.
- 7. Chop the basilica leaves coarsely.
- 8. Rinse the tomatoes.
- 9. Halve the tomatoes.
- 10. Crumble the feta into coarse pieces with your hands.
- 11. Whisk the eggs in a bowl with the milk.
- 12. Add the chopped basilica to the egg milk mixture.
- 13. Add the cut spring onions to the egg milk mixture.
- 14. Season the mixture with salt and pepper.
- 15. Grease a baking dish.
- 16. Pour the egg milk mixture into the prepared baking dish.
- 17. Distribute the peas evenly in the dish.
- 18. Distribute the halved tomatoes evenly in the dish.
- 19. Distribute the feta pieces evenly in the dish.
- 20. Bake the frittata for about 30 minutes in the oven.
- 21. Serve the frittata immediately while warm.
- 22. Let the frittata cool down if you want to take it with you.
- 23. Pack the cooled frittata for on the go.
Nutrition per serving
- kcal: 250
- Protein: 14 g · Fett/Fat: 18 g · Carbs: 8 g