← All recipes

🍽️ Grilled Trout with Fresh Asparagus Salad

317 kcal · 30 min · 4 servings

Grilled Trout with Fresh Asparagus Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Rinse the trout thoroughly and pat them dry with a kitchen towel.
  2. 2. Make three shallow cuts on both sides of the fish, but do not cut all the way through the flesh.
  3. 3. Rinse one lemon under hot water, slice it into thin rounds, and squeeze the juice from the second lemon.
  4. 4. Wash the dill and shake it well to remove excess water.
  5. 5. Press the garlic clove with the back of a knife to loosen the skin, then peel it.
  6. 6. Stuff the fish cavities with the lemon slices, half of the dill, and the garlic.
  7. 7. Wash the asparagus and peel the bottom third of the stalks.
  8. 8. Snap off the woody ends of the asparagus stalks.
  9. 9. Use a peeler to slice the asparagus stalks into thin, long strips.
  10. 10. Bring three liters of salted water to a boil in a pot with a lid.
  11. 11. Cook the asparagus strips in the boiling water for about two minutes until tender-crisp.
  12. 12. Drain the asparagus in a colander and immediately shock it with cold water.
  13. 13. Preheat your grill and grease the grill grate with oil using a brush or kitchen paper.
  14. 14. Grill the trout on each side for about eight minutes until crispy.
  15. 15. Mix yogurt and mayonnaise together in a bowl.
  16. 16. Season the sauce with two tablespoons of lemon juice, salt, and pepper.
  17. 17. Toss the cooled asparagus strips with the dressing sauce.
  18. 18. Remove the trout from the grill and arrange them on a platter together with the asparagus salad.
  19. 19. Garnish the dish with freshly picked dill and serve immediately.

Nutrition per serving