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🍽️ Oven Trout in Parchment Paper with Yogurt Salad

237 kcal · 30 min · 4 servings

Ingredients

• Rainbow trout 2 pcs.
• Lemons 1 pc.
• Dill, fresh 15 g
• Garlic cloves 1 pc.
• Butter 2 tbsp
• Cucumbers 1 pc.
• Radishes 1 bunch
• Yogurt, plain 3 tbsp
• Crème fraîche 3 tbsp
• Vinegar 2 tbsp
• Mustard 2 tsp
• Sugar 1 tbsp
• Salt pinch
• Pepper, black ground pinch
• Onions, red 1 pc.

Instructions

1. 1. Preheat the oven to 220 degrees Celsius with top and bottom heat.
2. 2. Score the trout on both sides three times, but do not cut all the way through to the bone.
3. 3. Rinse the lemon under hot water and slice it into thin rounds.
4. 4. Wash the dill, shake off excess water, and chop it finely.
5. 5. Press the garlic clove with the back of a knife and peel it.
6. 6. Stuff the trout's cavity with lemon slices, half of the dill, and the garlic.
7. 7. Moisten a piece of baking paper with water.
8. 8. Wash the trout and pat it dry with a kitchen towel.
9. 9. Place the trout in the center of the damp paper.
10. 10. Distribute thin flakes of butter evenly over the fish.
11. 11. Fold the baking paper over the fish.
12. 12. Tie the sides of the packet securely with kitchen twine.
13. 13. Place the packet in the oven and bake for about 20 minutes.
14. 14. Wash the cucumbers and cut off the ends.
15. 15. Slice the cucumbers thinly or peel them into thin strips.
16. 16. Wash the radishes and cut off the ends.
17. 17. Slice the radishes into thin rounds.
18. 18. Whisk yogurt, crème fraîche, vinegar, mustard, and sugar together in a bowl.
19. 19. Season the sauce with salt and pepper to taste.
20. 20. Halve the onion, peel it, and dice it finely.
21. 21. Add the diced onion to the sauce.
22. 22. Fold the cucumber and radish slices into the salad.
23. 23. Sprinkle the remaining dill over the salad.
24. 24. Serve the baked trout together with the salad.
25. 25. Enjoy your meal!

Nutrition per serving

• kcal: 237
• Protein: 23 g · Fett/Fat: 14 g · Carbs: 4 g