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🥗 Crispy Flammkuchen with Zucchini, Honey Onions and Crunchy Apple-Radish Salad

365 kcal · 30 min · 4 servings

Ingredients

• Wheat flour, Type 405 600 g
• Water 400 ml
• Salt Pinch
• Oil 11 tbsp
• Zucchini 2 pcs
• Onions, red 2 pcs
• Honey 3 tbsp
• Balsamic vinegar, light 1 tbsp
• Herbs of Provence, dried 2 tsp
• Sour cream 200 g
• Apples, red 1 pc
• Radishes 1 bunch
• Chives, fresh 20 g
• Organic Limes 1 pc
• Mustard 1 tbsp
• Pepper, black ground Pinch

Instructions

1. 1. Preheat the oven to 250 degrees Celsius using top and bottom heat.
2. 2. Put flour, water, salt, and four tablespoons of oil into a bowl.
3. 3. Knead the ingredients into a smooth dough.
4. 4. Divide the dough into two equal balls.
5. 5. Cover the dough balls with a kitchen towel and let them rest for 15 minutes.
6. 6. Wash the zucchini and cut off the ends.
7. 7. Dice the zucchini into small pieces.
8. 8. Halve the onions and peel them.
9. 9. Cut the onions into thin strips.
10. 10. Put the onions into a bowl.
11. 11. Mix the onions with two tablespoons of honey.
12. 12. Add two tablespoons of balsamic vinegar.
13. 13. Add two tablespoons of oil.
14. 14. Mix the onions well with the ingredients.
15. 15. Add the diced zucchini to the onion mixture.
16. 16. Add another two tablespoons of oil.
17. 17. Season the mixture with salt and herbs de Provence.
18. 18. Mix everything well together.
19. 19. Divide the two dough balls into equal portions.
20. 20. Place baking paper on the baking sheets.
21. 21. Roll out the dough halves thinly on the baking paper.
22. 22. Lift the baking sheets with the dough and the paper.
23. 23. Place the sheets in the preheated oven.
24. 24. Spread the crème fraîche evenly over the Flammkuchen bases.
25. 25. Put the zucchini-onion mixture on the crème fraîche.
26. 26. Bake the Flammkuchen for about 20 minutes.
27. 27. Swap the baking sheets after half the baking time.
28. 28. Wash the apple.
29. 29. Quarter the apple.
30. 30. Remove the seeds from the apple.
31. 31. Slice the apple into thin slices.
32. 32. Wash the radishes.
33. 33. Cut off the root ends of the radishes.
34. 34. Slice the radishes into thin slices.
35. 35. Wash the chives.
36. 36. Shake the chives dry.
37. 37. Cut the chives into thin rings.
38. 38. Halve the lime.
39. 39. Squeeze the juice from the lime.
40. 40. Put two tablespoons of lime juice into a bowl.
41. 41. Add one tablespoon of honey.
42. 42. Add one tablespoon of mustard.
43. 43. Add three tablespoons of oil.
44. 44. Mix the dressing ingredients well.
45. 45. Put the apple slices into the dressing bowl.
46. 46. Add the radish slices.
47. 47. Add the chive rings.
48. 48. Mix the salad well.
49. 49. Season the salad with salt and pepper.
50. 50. Take the Flammkuchen out of the oven carefully.
51. 51. Cut the Flammkuchen into pieces.
52. 52. Place the Flammkuchen on plates.
53. 53. Fill the salad into small bowls.
54. 54. Serve the salad together with the Flammkuchen.

Nutrition per serving

• kcal: 365
• Protein: 10 g · Fett/Fat: 17 g · Carbs: 47 g