← All recipes

🍽️ Fish foil packets with tomato and fennel

332 kcal · 30 min · 4 servings

Fish foil packets with tomato and fennel Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Thaw the fish preferably overnight in the fridge.
  2. 2. Wash the lemon thoroughly.
  3. 3. Cut the lemon in half.
  4. 4. Squeeze out the juice of the lemon.
  5. 5. Rinse the fish.
  6. 6. Pat the fish dry with kitchen paper.
  7. 7. Cut the fish into two pieces across.
  8. 8. Season the fish with salt.
  9. 9. Season the fish with pepper.
  10. 10. Add a little lemon juice to the fish.
  11. 11. Thoroughly wash the tomatoes, fennel, and bell peppers.
  12. 12. Halve the bell peppers.
  13. 13. Remove the seeds from the bell peppers.
  14. 14. Set the fennel fronds aside.
  15. 15. Slice the tomatoes.
  16. 16. Cut the fennel into thin strips.
  17. 17. Cut the bell peppers into thin strips.
  18. 18. Evenly distribute the vegetables on four large pieces of aluminum foil.
  19. 19. Peel the garlic.
  20. 20. Finely chop the garlic.
  21. 21. Put the garlic in a bowl.
  22. 22. Mix the garlic with olive oil.
  23. 23. Add some lemon juice to the garlic mixture.
  24. 24. Season the garlic mixture with salt.
  25. 25. Drizzle the garlic mixture over the vegetables.
  26. 26. Place the fish on the vegetables.
  27. 27. Fold the foil into packets.
  28. 28. Seal the packets well.
  29. 29. Cook the packets on the hot grill.
  30. 30. Cook the packets for about 20 minutes.
  31. 31. Alternatively, bake the packets in the oven at 180 °C (fan).
  32. 32. Garnish the finished packets with the fennel fronds.
  33. 33. Serve the packets.

Nutrition per serving