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🍽️ Crispy Fish Balls with Fresh Apple-Horseradish Dip

400 kcal · 30 min · 4 servings

Ingredients

• cod, frozen 600 g
• salt pinch
• onions, yellow 1 pc.
• parsley, fresh 20 g
• garlic cloves 1 pc.
• lemons 1 pc.
• rolls 1 pc.
• eggs 1 pc.
• breadcrumbs 80 g
• pepper, black ground pinch
• sunflower oil 3 tbsp
• apples, red 1 pc.
• dill, fresh 20 g
• sour cream 200 g
• horseradish cream 2 tsp
• sugar pinch

Instructions

1. 1. Let the frozen cod thaw overnight in the refrigerator.
2. 2. Rinse the thawed fish under cold water and pat it completely dry with kitchen paper.
3. 3. Bring about 1 liter of salted water to a boil in a pot.
4. 4. Add the cod fillet to the boiling water and cook it for approx. 10 minutes.
5. 5. Halve an onion and peel it.
6. 6. Cut the onion into fine cubes.
7. 7. Wash fresh parsley and shake it dry.
8. 8. Pluck the parsley leaves from the stems.
9. 9. Chop the parsley leaves coarsely.
10. 10. Peel a clove of garlic and cut it finely.
11. 11. Halve a lemon.
12. 12. Squeeze the lemon.
13. 13. Remove the cooked fish from the water and let it cool down briefly.
14. 14. Place bread rolls in a bowl.
15. 15. Pour the hot cooking water over the bread rolls.
16. 16. Break up the cooled fish with a fork.
17. 17. Drain the water from the bowl with the bread rolls.
18. 18. Squeeze the bread rolls well to remove excess moisture.
19. 19. Add the broken-up fish to the bowl.
20. 20. Add an egg to the bowl.
21. 21. Add 3 tablespoons of breadcrumbs to the bowl.
22. 22. Add the diced onion to the bowl.
23. 23. Add the finely cut garlic to the bowl.
24. 24. Add 2 tablespoons of lemon juice to the bowl.
25. 25. Add the chopped parsley to the bowl.
26. 26. Mix all ingredients in the bowl well together.
27. 27. Season the mixture with salt and pepper.
28. 28. Let the fish mixture swell for approx. 5 minutes.
29. 29. Form patties from the mixture with a diameter of approx. 5 cm.
30. 30. Place 50 g of breadcrumbs on a deep plate.
31. 31. Roll the patties in the breadcrumbs.
32. 32. Heat oil in a pan.
33. 33. Fry the patties for approx. 10 minutes on both sides until golden brown.
34. 34. Wash an apple.
35. 35. Quarter the apple.
36. 36. Remove the core from the apple quarters.
37. 37. Grate the apple finely.
38. 38. Wash fresh dill.
39. 39. Dry the dill.
40. 40. Pluck the dill tips.
41. 41. Chop the dill tips finely.
42. 42. Add the grated apple to a bowl.
43. 43. Add the chopped dill to the bowl.
44. 44. Add sour cream to the bowl.
45. 45. Add horseradish cream to the bowl.
46. 46. Mix the dip ingredients in the bowl.
47. 47. Season the dip with salt, pepper, and sugar.
48. 48. Serve the dip together with the fish patties.

Nutrition per serving

• kcal: 400
• Protein: 30 g · Fett/Fat: 20 g · Carbs: 30 g