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🍽️ Crispy Fish Patties with Bell Pepper

304 kcal · 30 min · 4 servings

Ingredients

• Cod, frozen 600 g
• Salt pinch
• Spring onions 0.5 bunch
• Red bell pepper 1 pc.
• Parsley, fresh 20 g
• Lemons 1 pc.
• Bread rolls 1 pc.
• Eggs 1 pc.
• Breadcrumbs 80 g
• Black ground pepper pinch
• Sweet paprika pinch
• Ground chili pinch
• Sunflower oil 4 tbsp

Instructions

1. 1. Thaw the cod overnight in the refrigerator.
2. 2. Rinse the fish under running water.
3. 3. Pat the cod dry with a kitchen towel.
4. 4. Chop the fish into coarse pieces.
5. 5. Fill a pot with about 1 liter of water and add salt.
6. 6. Bring the salted water to a boil.
7. 7. Cook the cod pieces in it for 6 to 7 minutes.
8. 8. Keep the heat low so the water simmers gently and does not boil vigorously.
9. 9. Peel the spring onions and shake them dry.
10. 10. Cut off the root ends of the spring onions.
11. 11. Chop the spring onions into fine rings.
12. 12. Wash the bell pepper under running water.
13. 13. Halve the bell pepper lengthwise.
14. 14. Remove the stem and seeds from the bell pepper.
15. 15. Dice the bell pepper into small pieces.
16. 16. Wash the parsley under running water.
17. 17. Shake the parsley dry.
18. 18. Pick the parsley leaves off the stems.
19. 19. Chop the parsley leaves finely.
20. 20. Halve the lemon.
21. 21. Squeeze the juice from the lemon.
22. 22. Remove the cooked cod from the pot.
23. 23. Let the cod cool down briefly.
24. 24. Place the rolls in a bowl.
25. 25. Pour the hot cooking water from the fish pot over the rolls.
26. 26. Crush the cooled cod with a fork.
27. 27. Drain the water from the bowl with the rolls.
28. 28. Squeeze the rolls firmly to remove any remaining liquid.
29. 29. Add the crushed cod to the bowl.
30. 30. Add an egg to the bowl.
31. 31. Add 3 tablespoons of breadcrumbs to the bowl.
32. 32. Add the chopped spring onions to the bowl.
33. 33. Add the diced bell pepper to the bowl.
34. 34. Add 2 tablespoons of lemon juice to the bowl.
35. 35. Add the chopped parsley to the bowl.
36. 36. Mix all ingredients in the bowl thoroughly.
37. 37. Season the mixture with salt.
38. 38. Season the mixture with pepper.
39. 39. Season the mixture with paprika powder.
40. 40. Season the mixture with chili.
41. 41. Let the fish mixture swell for about 5 minutes.
42. 42. Shape the mixture into small patties.
43. 43. Put 50 grams of breadcrumbs into a deep plate.
44. 44. Roll the patties in the breadcrumbs until they are completely covered.
45. 45. Heat oil in a pan on high heat.
46. 46. Fry the patties with bell pepper for about 6 minutes.
47. 47. Fry the patties until golden brown and crispy on both sides.

Nutrition per serving

• kcal: 304
• Protein: 20 g · Fett/Fat: 14 g · Carbs: 26 g