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🍽️ Cod with Crispy Herb Crust

330 kcal · 30 min · 4 servings

Ingredients

• cod, frozen 600 g
• lemons 1 pc
• parsley, fresh 10 g
• thyme, fresh 5 g
• toast bread 4 slices
• butter 4 tbsp
• salt pinch
• pepper, black ground pinch
• olive oil 1 tbsp
• mustard 1 tsp

Instructions

1. 1. Thaw the cod in the refrigerator overnight if possible.
2. 2. Preheat the oven to 200 degrees Celsius with fan setting.
3. 3. Wash the lemon with hot water and finely grate about one teaspoon of zest.
4. 4. Rinse the herbs thoroughly and dry them well.
5. 5. Pluck the leaves from the stems and chop them finely.
6. 6. Trim the crusts from the toast bread and chop the bread finely as well.
7. 7. In a bowl, mix the lemon zest, herbs, toast, and soft butter together.
8. 8. Season the mixture with salt and pepper to taste.
9. 9. Rinse the cod and pat it dry with paper towels.
10. 10. Season the fish with salt and pepper as well.
11. 11. Brush a baking dish with olive oil.
12. 12. Place the fish fillets side by side in the dish.
13. 13. Spread mustard over the fish.
14. 14. Distribute the herb crust evenly over the fish.
15. 15. Bake the fish in the oven for about 15 minutes.
16. 16. Remove the fish from the oven and serve it.
17. 17. Enjoy your meal!
18. 18. Tip: A side dish like leeks or a recipe from our collection (ID 145935) pairs perfectly with this dish.

Nutrition per serving

• kcal: 330
• Protein: 28 g · Fett/Fat: 19 g · Carbs: 15 g