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🍽️ Crispy Chicken Fillets with Rosemary Potatoes and Chanterelle Spinach
511 kcal · 30 min · 4 servings
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Ingredients
- chicken breast fillets 600 g
- salt pinch
- pepper, black ground pinch
- paprika, sweet pinch
- potatoes, mostly waxy 500 g
- rosemary, fresh 10 g
- olive oil 4 tbsp
- onions, yellow 1 pc.
- leaf spinach 400 g
- chanterelles 200 g
- butter 1 tbsp
Instructions
- 1. Preheat the oven to 220 degrees Celsius with fan setting.
- 2. Rinse the chicken fillets and pat them dry with kitchen paper.
- 3. Season the meat in a bowl with salt, pepper, and paprika.
- 4. Let the seasoned fillets rest for a moment to marinate.
- 5. Wash the potatoes thoroughly and cut them into eighths.
- 6. Rinse the rosemary, shake it dry, and finely chop the needles.
- 7. Mix the potatoes on a baking sheet with the rosemary, one tablespoon of olive oil, and two pinches of salt.
- 8. Place the potatoes on the tray with the skin facing down.
- 9. Roast the rosemary potatoes in the oven for about 25 minutes.
- 10. Halve the onions, peel them, and cut them into fine cubes.
- 11. Wash the spinach and spin it dry thoroughly.
- 12. Wipe the chanterelles with a kitchen cloth.
- 13. Rinse the mushrooms briefly under cold water and dry them on kitchen paper.
- 14. Heat one tablespoon of olive oil in a pan over high heat.
- 15. Sear the chicken fillets on all sides for two to three minutes.
- 16. Remove the fillets from the pan and place them on a large plate.
- 17. Clean the pan briefly.
- 18. Warm two tablespoons of olive oil in the same pan over medium heat.
- 19. Sweat the onion cubes for about two minutes until translucent.
- 20. Add the chanterelles and season them lightly with salt.
- 21. Fry the mushrooms over medium to high heat for three to four minutes.
- 22. Add one tablespoon of butter and let it melt over medium heat while swirling the pan.
- 23. Return the chicken meat to the pan.
- 24. Stir in the spinach and let the leaves wilt for one to two minutes.
- 25. Season the dish to taste with salt and pepper.
- 26. Take the potatoes out of the oven.
- 27. Plate the meat with the chanterelle-spinach mixture and the potatoes.
- 28. Serve the dish and enjoy your meal!
Nutrition per serving
- kcal: 511
- Protein: 40 g · Fett/Fat: 25 g · Carbs: 36 g