🍽️ Feta Pepper Dip

Name: Feta Pepper Dip
Total time: 30 min
Yield: 4 servings
Ingredients: pepper, red 1 pc.; garlic cloves 2 pc.; olive oil 2 tbsp.; sunflower seeds 50 g; oregano, dried 1 tsp.; pepper, black ground pinch; feta 200 g; quark 20% fat in dry matter 150 g

211 kcal · 30 min · 4 servings

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Ingredients

pepper, red 1 pc.
garlic cloves 2 pc.
olive oil 2 tbsp.
sunflower seeds 50 g
oregano, dried 1 tsp.
pepper, black ground pinch
feta 200 g
quark 20% fat in dry matter 150 g

Instructions

1. Wash the pepper thoroughly, quarter it, remove the stem and seeds, and cut into small cubes. Meanwhile, peel the garlic and chop finely. Heat the oil in a pan over medium to high heat and brown the pepper for about 2–3 minutes.
2. Add the garlic and sunflower seeds and fry for another 3–4 minutes. Season with 1 tsp oregano and pepper, then set aside to cool.
3. Drain the feta slightly and mash it with a fork. In a bowl, mix the feta, quark, and the fried pepper mixture well. Season with salt and pepper. Enjoy your meal!

Nutrition per serving

kcal: 211
Protein: 8 g · Fett/Fat: 17 g · Carbs: 6 g