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🍽️ Crunchy Fennel and Orange Salad with Olives
314 kcal · 30 min · 4 servings
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Ingredients
- Pine nuts 30 g
- Fennel 2 pcs
- Oranges 6 pcs
- Olives, black 70 g
- Lemons 1 pcs
- Olive oil 3 tbsp
- Honey 2 tsp
- Salt pinch
- Pepper, black ground pinch
Instructions
- 1. Preheat a pan over medium heat.
- 2. Roast the pine nuts in the pan for about two to three minutes without adding any fat.
- 3. Thoroughly wash the fennel.
- 4. Set aside the green fennel fronds for later.
- 5. Remove the hard base at the bottom of the fennel bulb.
- 6. Slice the fennel bulbs into very thin strips or use a grater.
- 7. Peel the oranges so that you remove the white bitter pith completely.
- 8. Slice the oranges crosswise into thin rounds.
- 9. Catch the released orange juice in a bowl.
- 10. Drain the olives.
- 11. Cut the olives into quarters.
- 12. Wash the lemon and cut it in half.
- 13. Squeeze the juice from the lemon.
- 14. Mix the collected orange juice with oil, lemon juice, honey, salt, and pepper in the bowl.
- 15. Arrange the orange slices on four plates.
- 16. Add the sliced fennel and olives over the oranges.
- 17. Drizzle the salad with the prepared dressing mixture.
- 18. Garnish the salad with the previously set aside fennel fronds and the roasted pine nuts.
- 19. Serve the salad immediately.
Nutrition per serving
- kcal: 314
- Protein: 4 g · Fett/Fat: 21 g · Carbs: 30 g