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🍽️ Fennel Apple Chutney with Ginger
215 kcal · 30 min · 4 servings
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Ingredients
- Fennel 700 g
- Ginger, fresh 30 g
- Apples, red 700 g
- Onions, yellow 300 g
- Brown sugar 250 g
- Vinegar 175 ml
- Apple juice 75 ml
- Salt 2 tsp
- Cayenne pepper 1 tsp
Instructions
- 1. Wash the fennel thoroughly and remove the green leaves.
- 2. Cut the fennel into small pieces and set them aside.
- 3. Quarter the fennel bulbs, remove the tough cores, and chop the rest into coarse cubes.
- 4. Peel the ginger.
- 5. Pulverize the ginger in the mixing container for 8 seconds on the highest setting.
- 6. Push down the ginger remnants with a spatula.
- 7. Peel the apples, halve them, and remove the core.
- 8. Cut the apples into coarse pieces.
- 9. Halve the onions, peel them, and chop them coarsely.
- 10. Add the apple and onion pieces to the ginger in the mixing container.
- 11. Pulverize the mixture for 5 seconds on setting 5.
- 12. Transfer the chopped mixture into a separate bowl.
- 13. Add the prepared fennel to the mixing container.
- 14. Pulverize the fennel for 10 seconds on setting 5.
- 15. Add the apple-onion mixture and 150 milliliters of water back into the container.
- 16. Cook the mixture in reverse mode for 15 minutes at 100 degrees Celsius on setting 1.
- 17. Add sugar, 100 milliliters of vinegar, apple juice, salt, the fennel greens, and cayenne pepper.
- 18. Cook the mixture in reverse mode for 10 minutes at 100 degrees Celsius on setting 2.
- 19. Remove the measuring cup from the lid of the mixing container.
- 20. Simmer the chutney in reverse mode for 30 to 40 minutes at 90 degrees Celsius on setting 2 until it thickens.
- 21. Season the chutney to taste with additional vinegar, sugar, and salt.
- 22. Fill the hot chutney immediately into clean, rinsed-out jars.
- 23. Seal the jars well and let them cool down.
- 24. Enjoy your meal!
Nutrition per serving
- kcal: 215
- Protein: 1 g · Fett/Fat: 0 g · Carbs: 55 g