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🍽️ Lamb's Lettuce Salad with Grapefruit and Walnuts
282 kcal · 30 min · 4 servings
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Ingredients
- Grapefruit 2 pcs
- Honey 1 tbsp
- Mustard 2 tsp
- Olive oil 6 tbsp
- Salt Pinch
- Pepper, black ground Pinch
- Walnut kernels 75 g
- Corn salad 150 g
- Basil, fresh 50 g
Instructions
- 1. Rinse the grapefruits thoroughly under running water.
- 2. Remove all the white pith and bitter parts using a sharp knife.
- 3. Carefully cut the flesh out between the membranes.
- 4. Cut the grapefruit pieces into small cubes.
- 5. Catch the released juice in a small bowl.
- 6. Pour the collected grapefruit juice into a larger bowl.
- 7. Add honey, mustard, and olive oil to the juice.
- 8. Season the mixture with salt and pepper.
- 9. Whisk everything well until the dressing is creamy.
- 10. Roughly chop the walnuts.
- 11. Heat 1 teaspoon of oil in a pan.
- 12. Add the walnuts and a pinch of salt to the hot pan.
- 13. Toast the nuts until golden brown, stirring constantly for 2 to 3 minutes.
- 14. Place the toasted walnuts on kitchen paper to cool and drain.
- 15. Wash the lamb's lettuce thoroughly.
- 16. Shake the lettuce dry carefully.
- 17. Wash the basil leaves as well.
- 18. Shake the basil dry.
- 19. Pluck the leaves off the stems.
- 20. Add the lamb's lettuce and basil to the bowl with the dressing.
- 21. Toss everything gently until everything is evenly coated.
- 22. Taste the salad again and adjust with salt and pepper if needed.
- 23. Divide the salad onto plates.
- 24. Distribute the grapefruit cubes over the salad.
- 25. Sprinkle the finished salad with the toasted walnuts.
- 26. Enjoy your meal!
Nutrition per serving
- kcal: 282
- Protein: 5 g · Fett/Fat: 23 g · Carbs: 20 g