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🍽️ Fried Octopus on Corn Salad with Figs
271 kcal · 30 min · 4 servings
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Ingredients
- Octopus legs - Octopus legs 500 g
- Garlic cloves 1 pc.
- Ginger, fresh 30 g
- Soy sauce 8 tbsp
- Honey 1 tbsp
- Cinnamon 0.5 tsp
- Allspice 0.5 tsp
- Corn salad 200 g
- Figs 4 pc.
- Sunflower oil 5 tbsp
- Yogurt, plain 4 tbsp
Instructions
- 1. Rinse the octopus arms under running water in a sieve and let them drain well.
- 2. Cut the octopus arms into pieces of about 5 centimeters.
- 3. Peel the garlic clove and the ginger piece and chop both very finely.
- 4. Mix 8 tablespoons of soy sauce, 6 tablespoons of water, the chopped garlic, the chopped ginger, 1 tablespoon of honey, cinnamon, and allspice in a bowl.
- 5. Place the octopus pieces in the marinade and let them marinate for about 15 minutes.
- 6. Wash the corn salad and spin it dry.
- 7. Wash the figs and slice them.
- 8. Remove the octopus pieces from the marinade and let them drain, but keep the marinade in the bowl.
- 9. Heat 1 tablespoon of oil in a pan over high heat.
- 10. Fry the marinated octopus pieces in it for about 3 minutes.
- 11. Remove the octopus pieces from the pan and place them on a plate.
- 12. Pour the reserved marinade into the hot pan and let it boil briefly.
- 13. Remove the pan from the heat and stir 4 tablespoons of oil into the sauce.
- 14. Place 1 tablespoon of yogurt on each serving plate.
- 15. Distribute the corn salad and fig slices on the yogurt.
- 16. Drizzle the vegetables with the warm soy sauce.
- 17. Place the fried octopus pieces on top and serve the dish.
Nutrition per serving
- kcal: 271
- Protein: 39 g · Fett/Fat: 12 g · Carbs: 18 g