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🍲 Light Spring Minestrone
190 kcal · 30 min · 4 servings
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Ingredients
- Spring onions 1 bunch
- Kohlrabi 1 pc
- Carrots 2 pcs
- Broccoli 1 pc
- Rosemary, fresh 10 g
- Butter 2 tbsp
- Peas, frozen 100 g
- Vegetable broth 800 ml
- Salt pinch
- Pepper, black ground pinch
- Cherry tomatoes 150 g
- Parsley, fresh 30 g
- Black Forest ham 60 g
Instructions
- 1. Thoroughly wash the spring onions. Cut off the root ends. Slice the onions diagonally into thin rings.
- 2. Peel the kohlrabi. Cut the vegetable into thin sticks.
- 3. Peel the carrots. Cut off the ends. Slice the vegetable into round discs.
- 4. Wash the broccoli. Divide it into florets about 2 cm in size.
- 5. Peel the broccoli stalk. Cut it into small cubes.
- 6. Rinse the rosemary. Pat it dry with a cloth.
- 7. Melt the butter in a pot over medium heat.
- 8. Sauté the spring onions in the butter.
- 9. Add the kohlrabi, carrots, peas, and broccoli to the pot.
- 10. Cook the vegetables for 3 to 5 minutes.
- 11. Deglaze the vegetables with vegetable broth.
- 12. Season the soup with salt, pepper, and chopped rosemary.
- 13. Let the soup simmer for approx. 15 minutes.
- 14. Wash the cherry tomatoes. Cut them in half.
- 15. Add the tomatoes to the soup in the last 5 minutes.
- 16. Wash the parsley. Pat it dry.
- 17. Remove the parsley leaves from the stems.
- 18. Chop the parsley leaves coarsely.
- 19. Cut the ham into thin strips.
- 20. Distribute the soup onto the plates.
- 21. Garnish the soup with ham and parsley.
- 22. Serve the minestrone hot.
Nutrition per serving
- kcal: 190
- Protein: 9 g · Fett/Fat: 7 g · Carbs: 24 g