← All recipes
🍽️ Fig Salad with Cherry Tomatoes
210 kcal · 30 min · 4 servings
Cook this free in the MyFoody app →
Ingredients
- Cherry tomatoes 200 g
- Balsamic vinegar, light 2 tbsp
- Oregano, dried pinch
- Salt pinch
- Figs 600 g
- Mint, fresh 10 g
- Mustard 1 tsp
- Honey 1 tsp
- Pepper, black ground pinch
- Olive oil 4 tbsp
Instructions
- 1. Rinse the cherry tomatoes thoroughly under running water.
- 2. Cut the tomatoes in half.
- 3. Place the halved tomatoes in a bowl.
- 4. Add balsamic vinegar, oregano, and salt.
- 5. Mix everything well together.
- 6. Let the tomatoes marinate for about five minutes.
- 7. Rinse the figs under running water.
- 8. Cut the figs into four equal quarters.
- 9. Rinse the mint under running water as well.
- 10. Gently dry the mint with a kitchen towel.
- 11. Separate the mint leaves from the stems.
- 12. Save about a quarter of the mint leaves for decoration.
- 13. Cut the remaining mint into thin strips.
- 14. Place the marinated tomatoes in a sieve.
- 15. Catch the draining tomato juice in a small bowl.
- 16. Add mustard, honey, and pepper to the bowl with the tomato juice.
- 17. Whisk the ingredients into a homogeneous mixture.
- 18. Add the oil gradually.
- 19. Continue to whisk the dressing until it is creamy.
- 20. Place the fig quarters in a large bowl.
- 21. Add the drained cherry tomatoes.
- 22. Add the cut mint strips.
- 23. Pour the prepared dressing over the ingredients.
- 24. Toss everything gently until everything is evenly coated.
- 25. Take a deep plate.
- 26. Place the salad on the plate.
- 27. Decorate the salad with the saved fresh mint leaves.
- 28. Serve the salad immediately.
Nutrition per serving
- kcal: 210
- Protein: 2 g · Fett/Fat: 15 g · Carbs: 21 g