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🥗 Farfalle Salad with Vegetable Strips
601 kcal · 30 min · 4 servings
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Ingredients
- Salt pinch
- Bow-tie pasta 500 g
- Carrots 2 pcs
- Zucchini 1 pcs
- Tofu, plain 250 g
- Basil, fresh 40 g
- Organic lemons 1 pcs
- Pepper, black ground pinch
- Rose pepper pinch
- Oil 2 tbsp
- Sour cream 200 g
- Honey 1 tsp
Instructions
- 1. Fill a large pot with about 5 liters of water and add salt.
- 2. Bring the water to a boil.
- 3. Add the farfalle pasta to the boiling water.
- 4. Cook the pasta for about 10 minutes until al dente (firm to the bite).
- 5. Drain the pasta in a colander.
- 6. Let the pasta drain well.
- 7. Thoroughly wash the carrots and the zucchini.
- 8. Cut off the ends of the carrots and zucchini.
- 9. Slice the carrots and zucchini into thin strips using a vegetable peeler.
- 10. Cut the tofu into cubes.
- 11. Wash the basil.
- 12. Shake the basil dry.
- 13. Pluck the basil leaves from the stems.
- 14. Chop the basil leaves roughly.
- 15. Wash the lemon.
- 16. Finely grate about 1 teaspoon of lemon zest.
- 17. Cut the lemon in half.
- 18. Squeeze the juice from the lemon.
- 19. Place the tofu in a bowl.
- 20. Season the tofu with salt.
- 21. Season the tofu with pepper.
- 22. Season the tofu with sweet paprika.
- 23. Mix the spices well with the tofu.
- 24. Add oil to a pan.
- 25. Heat the oil over high heat.
- 26. Fry the tofu in the pan for about 4 minutes.
- 27. Place the crème fraîche in a cup.
- 28. Add the chopped basil to the crème fraîche.
- 29. Add the honey to the crème fraîche.
- 30. Add the lemon juice to the crème fraîche.
- 31. Season the sauce with salt.
- 32. Season the sauce with pepper.
- 33. Mix the sauce well.
- 34. Taste the sauce.
- 35. Place the drained farfalle pasta back in the pot.
- 36. Add the carrot strips to the pasta.
- 37. Add the zucchini strips to the pasta.
- 38. Add the fried tofu to the pasta.
- 39. Mix all ingredients well.
- 40. Add olive oil to the salad.
- 41. Add the remaining lemon juice to the salad.
- 42. Add the lemon zest to the salad.
- 43. Season the salad with salt.
- 44. Season the salad with pepper.
- 45. Season the salad to taste.
- 46. Serve the salad with the basil dip.
- 47. Enjoy your meal!
Nutrition per serving
- kcal: 601
- Protein: 20 g · Fett/Fat: 33 g · Carbs: 59 g