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🍽️ Meatloaf on Creamy Spinach

520 kcal · 30 min · 4 servings

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Ingredients

Instructions

  1. 1. Preheat the oven to 180 degrees Celsius with fan.
  2. 2. Wash the bell peppers thoroughly.
  3. 3. Halve the bell peppers and remove the stems and seeds.
  4. 4. Cut the pepper flesh into small cubes.
  5. 5. Wash the carrot.
  6. 6. Peel the carrot.
  7. 7. Trim the ends of the carrot.
  8. 8. Grate the carrot coarsely into a bowl.
  9. 9. Wash the parsley.
  10. 10. Dry the parsley thoroughly.
  11. 11. Pluck the parsley leaves from the stems.
  12. 12. Finely chop the parsley leaves.
  13. 13. Add the pepper cubes, grated carrot, and chopped parsley to a large bowl.
  14. 14. Add the minced meat to the bowl.
  15. 15. Add the eggs to the bowl.
  16. 16. Add the flour to the bowl.
  17. 17. Mix all ingredients in the bowl thoroughly.
  18. 18. Season the mixture with salt.
  19. 19. Season the mixture with pepper.
  20. 20. Place the meat mixture into a baking dish.
  21. 21. Shape the mixture into a meatloaf.
  22. 22. Ensure the loaf is about 12 centimeters long and 5 centimeters high.
  23. 23. Bake the meatloaf in the oven for about 30 minutes.
  24. 24. Halve the shallots.
  25. 25. Peel the shallots.
  26. 26. Dice the shallots finely.
  27. 27. Wash the tomatoes.
  28. 28. Halve the tomatoes.
  29. 29. Wash the spinach.
  30. 30. Dry the spinach thoroughly.
  31. 31. Melt the butter in a pan over medium heat.
  32. 32. Sauté the tomatoes and shallots in the butter for about 2 minutes.
  33. 33. Add the spinach to the pan.
  34. 34. Season the spinach with salt.
  35. 35. Season the spinach with pepper.
  36. 36. Add a little sugar to the spinach.
  37. 37. Remove the meatloaf from the oven.
  38. 38. Slice the meatloaf.
  39. 39. Plate the spinach and tomatoes.
  40. 40. Place the meatloaf slices on top of the spinach.
  41. 41. Serve the meatloaf on the spinach bed.

Nutrition per serving